Your immune system plays an important role in your internal functions. It protects your body from viruses, bacteria, fungi, or other harmful germs that invade your body to make you sick.
And this defending power of your body known as immunity.
There are many different ways you can use to strengthen the immune system.
In this article, we will prepare a simple and homemade Immune Booster Drink. We will make this drink with Some Fruits, Vegetables and other ingredients.
Not only does it defend your body from all external threats but also help you lose weight.
Low amount of vitamin C in the body, can be a factor of your bad Immune System.
This drink not only tastes delicious but also a killer for Citric and Gluten Allergy. It is also beneficial in insulin (Diabetes Patients), high blood pressure, PCOS, PCOD.
This homemade immune booster drink also Increases the protein resistance, good in Uric acid Problems.
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Homemade Immune Booster Drink
So are you ready to make this super powerful homemade immune booster drink? Here we go!
300-400ml Orange Juice
350ml Pomegranate Juice
1 medium Pineapple
100 gm Gooseberry
20 gm Ginger
1 tsp Pink salt
1600 ml Water
Chop up pineapple, ginger, and gooseberry to blend.
Simply add 100 ml water with chopped items and blend well. Rub through a sieve to extract the juice.
Mix orange and pomegranate juice in extracted juice.
Now add Stevia, Pink Salt, and 1500 ml water to boil at high flame.
Once boiled, leave it for 10-15 min on a very low flame.
Afterward, it will produce the foam on the upper surface, that’s the indication of completion.
Remove the foam and drink once it chilled.
Benefits of Homemade Immune Booster Drink
Orange has copper which is good for hemoglobin. Potassium presents in pomegranate is beneficial in bloating and water retention.
Pineapple is good to eat in arthritis, bronchitis, muscle cramps. It is high in potassium which helps your brain muscles to be more flexible.
Gooseberry will save you from citric allergy. it reduces the risk of kidney diseases, kidney stone, arthritis, creatinine, bronchitis, diabetes. Gooseberry is also used as an anti-wrinkle remedy.
You can take it anytime in the morning, noon or evening. But take only 50ml at once.
You can preserve it up to 1 month in the freeze and 7 days outside the freeze easily.
Points to be Noted
Homemade immune booster drink is also safe for Breastfeeding Mothers and Pregnant Women.
Also good for toddlers older than 6 months.
Remove the brown eyes from pineapple otherwise, it may cause a toothache, ulcer or loose-motions. Your intestine can’t digest the mid part of a pineapple. Avoid to eat it.
You can also use this cool and super helpful Pineapple Cutter.
Use pink salt only. Don’t try to swap it with sea salt, rock salt or black salt.