Homemade Immune Booster Drink to kick-start Your Immune System

Homemade Immune Booster Drink to kick-start Your Immune System




Your immune system plays an important role in your internal functions. It protects your body from viruses, bacteria, fungi, or other harmful germs that invade your body to make you sick.

And this defending power of your body known as immunity.

There are many different ways you can use to strengthen the immune system. 

In this article, we will prepare a simple and homemade Immune Booster Drink. We will make this drink with Some Fruits, Vegetables and other ingredients.

Not only does it defend your body from all external threats but also help you lose weight.

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Cumin Tea for Weight Loss: 15 lbs in 2 Weeks
9 Metabolism Boosting Foods for Weight Loss

Low amount of vitamin C in the body, can be a factor of your bad Immune System.

This drink not only tastes delicious but also a killer for Citric and Gluten Allergy. It is also beneficial in insulin (Diabetes Patients), high blood pressure, PCOS, PCOD.

This homemade immune booster drink also Increases the protein resistance, good in Uric acid Problems.

Pin this Image to Your Healthy Drinks Board 🙂

A Super Powerful Homemade Immune Booster Drink that will Strengthen Your Immune System and help you Fight Flu, Cold, and other illness. via thenaturalside.com #healthyeating #drink #healthydrink

Homemade Immune Booster Drink

So are you ready to make this super powerful homemade immune booster drink? Here we go!

Ingredients

300-400ml Orange Juice

350ml Pomegranate Juice

1 medium Pineapple

100 gm Gooseberry

20 gm Ginger

1tbsp Stevia

1 tsp Pink salt

1600 ml Water

Directions

Chop up pineapple, ginger, and gooseberry to blend.

Simply add 100 ml water with chopped items and blend well. Rub through a sieve to extract the juice.

Mix orange and pomegranate juice in extracted juice.

Now add Stevia, Pink Salt, and 1500 ml water to boil at high flame.

Once boiled, leave it for 10-15 min on a very low flame.

Afterward, it will produce the foam on the upper surface, that’s the indication of completion.

Remove the foam and drink once it chilled.

Benefits of Homemade Immune Booster Drink

Orange has copper which is good for hemoglobin. Potassium presents in pomegranate is beneficial in bloating and water retention. 

Pineapple is good to eat in arthritis, bronchitis, muscle cramps. It is high in potassium which helps your brain muscles to be more flexible.

Gooseberry will save you from citric allergy. it reduces the risk of kidney diseases, kidney stone, arthritis, creatinine, bronchitis, diabetes. Gooseberry is also used as an anti-wrinkle remedy.

Dosage

You can take it anytime in the morning, noon or evening. But take only 50ml at once.

You can preserve it up to 1 month in the freeze and 7 days outside the freeze easily.

Points to be Noted

Homemade immune booster drink is also safe for Breastfeeding Mothers and Pregnant Women.

Also good for toddlers older than 6 months.

Remove the brown eyes from pineapple otherwise, it may cause a toothache, ulcer or loose-motions. Your intestine can’t digest the mid part of a pineapple. Avoid to eat it.
You can also use this cool and super helpful Pineapple Cutter.

Use pink salt only. Don’t try to swap it with sea salt, rock salt or black salt.

 







How to Stop Oily Face During the Day [21 Easy Ways]

How to Stop Oily Face During the Day [21 Easy Ways]




Are you struggling to manage your oily skin? Don’t worry, at the end of this post you will have 21 different ways to help you fight that sticky and greasy skin.

Some people have oily skin, some have dry or the combination of both. But managing oily skin can be a challenging task as your skin looks too dull, and tired.

You have to keep washing your face multiple time in a day. once you wash, it starts coming again and It can make you too frustrated.



During the daytime, it becomes worst when your skin experiences slightly increase in the oil production.

Keeping your skin oil-free, and fresh can be a challenging task for you.

You can’t control how much oil your skin produces because of a variety of different reasons, from genetics to seasonal changes and stress to hormonal changes.

But you can still control and minimize the amount of produced oil just by following these 21 simple tips and tricks.

Adopting these tips will also help you treat common skin problems including acne, blackheads, dark spots and lines.

So let’s get in!



How to Stop Oily Face During the Day: 21 Tips

1. Establish a Healthy Skin Care Routine

You don’t have to spend big to establish a skin care regimen. You can still make your own natural products such as moisturizer, toner, cleanser without spending on expensive skin care products.

2. Use Oil-Free Makeup Products

Using oil-free makeup products is an essential change you have to make. Oil-free products are not just good for oily skin but also works wonder for sensitive, normal, or combination skin.

Your skin needs something lightweight which doesn’t sit on top, and oil-free products fit the bill. Oil-free products don’t make your skin shiny and clammy, rather nourish your skin and refresh your skin without causing breakouts.


On the other hand, oil-based skin care or makeup products are not good for oily face, they look heavy and shiny on your skin.

To give you an organic cosmetic option, Alima Pure introduces a wide range of organic makeup products. They use the highest quality and purest mineral pigments.

Grab their Organic Products at TheDetoxMarket.com

3. Always Keep Blotting Papers

Bloating Papers are your weapon to instantly react to excess oil. But don’t overuse it, limit the no of bloating paper to maximum 3. 

4. Moisturize your skin

Moisturizers increase the water content of your skin that means less oil. Apply a good cleanser on face then use moisturizer as Moisturizers are used to reduce or equal the drying effects of Cleansers.

Christina Moses’s Organic Skin Moisturizer, $25.99 at Amazon

Christina-Moses-Naturals'-Moisturizer-Oily-Skin | How to Stop Oily Face During the Day

5. Super Easy Ice Water Fix

Cold Water or ice cubes are very helpful to control the excess face oil.

Dunk your face in ice cold water for 10 to 15 seconds. Repeat this with the interval for 30 to 40 seconds. This simple Ice Cold Water therapy is very useful to feel a soft, and glowing skin.



6. Make a Sleeping Regimen

A sleeping regimen is very important not just for your skin care but also to enhance the overall health. Go to bed on time, wake up early and take enough sleep.

Quality of your sleep is also an important factor which you can easily improve just by following some tips. We already wrote a post that includes 69 tips and tricks to help you to sleep better tonight.

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7. Use Skin Toners

Same as cleansing the skin, toners also clean the dirt and impurities from the face but a bit more deeply.

The most important use of skin toners is for oily skin as it shrinks down the skin pores and adds a glowing refreshed feel on the face.

Mint+Green Hydra-Purifying Skin Toner, $29 at TheDetoxMarket

mint-green-Skin-Toner | How to Stop Oily Face During the Day

Read More:
Try this Effective Homemade Toner for Oily Skin

8. Live a Healthy Lifestyle

No matter what kind of skin you have… Oily or dry. You should live a lifestyle that can overall make your skin less prone to problems.

If you don’t know how to live a healthy lifestyle, check out this article which has 17 detailed steps that walks you through the healthy lifestyle journey.

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9. Sun Protection Matters

It doesn’t matter, what your skin type is? Always remember to protect your skin from the sun. Excessive sun exposure can lead you to early aging signs also known as premature aging.

Mukti’s Tinted Moisturiser with Sunscreen, $58 at Amazon

Mukti-Sunscreen | How to Stop Oily Face During the Day

10. Stop Overwashing Your Face

Washing your face too often can disturb the skin’s natural behavior. Overwashing your face multiple times can dry out your skin.

Just wash your face twice a day.

11. Chemical-Based Skin Care Products

Ditch chemical-laden skin care commodity asap as they make your skin more sticky. Switch to natural skin care or use good quality products

Make Your Own DIY Products:
11 Best Natural Skin Care Ingredients to Make Your Own Products
10 Essential DIY Beauty Tools to Make Your Own Products

12. Exfoliation of Skin

Exfoliating is a great way to detox your skin as it cleans off dead cells, excess sebum and grimes. You can use a homemade scrub once a week to exfoliate your skin.

Don’t forget to steam your face to best exfoliation results.

Glycolic Acid Serum$19.97 at Amazon

Glycolic Acid Serum for Skin Exfoliation | How to Stop Oily Face During the Day

13. Manage Your Stress Levels

Our life is too busy and packed with stress. These high-stress levels may be the reason behind your bad skin and oily skin. Managing stress levels is also helpful to maintain your emotional and physical health.

Practicing self-care is also one of the best ways to decrease the stress. Sleep is directly related to rest, so taking a good night sleep is very beneficial to heal down your stress levels.

You Might Also Like:
Self Care Ideas: 101 Examples of Self Care Activities
17 Fun and Totally Doable Self Care Activities for Groups

14. Steaming

As the Ice water therapy, steaming is also a beneficial technique to reduce excess oil from the face. For this…

First, take a bowl of boiled hot water.
Now Cover your head with a towel and allow steam to pass through your face.



15. Keep Your Skin Hydrated

Dehydrated skin produces more sebum in short more clammy and greasy face. A hydrated skin less prone to skin problems such as fine lines, acne, and pimples. So Always keep your skin hydrated to ensure that tight and fresh look.

You Might Also Like:
9 Water-Rich Foods that Keep You Hydrated

16. Avoid Added Sugar

Nutritionists say that added sugar triggers the body hormones and blood sugar. Which is also good for your skin as well as health. Cutting down added sugar is one of the positive steps towards your weight loss journey

17. Eating for Beauty

Ditch processed and oily foods, and eat a balanced plant-based diet. Eating a balanced diet and drink enough water can detox your skin can make your skin less prone to skin problems.


and proper lifestyle can make your skin look fresh and flawless.

Read More:
Try This Powerful Stretch Mark Removal Homemade Solution

18. Drink More Water

Drinking enough water has so many health benefits. IOM recommends 13 cups for men and 9 cups water to drink every single day.

19. Eat Anti-aging Foods

Eat right, look younger… it’s as simple as that. And these 9 Best Anti Aging Foods Help You to Achieve that.

20. Bedtime Skin Care

Aloe vera gel has proven benefits for your skin. Apply aloe vera gel before heading towards the bed to keep your oily skin moisturized all night. And you will also find your skin much smooth, light and glow the next morning.



21. Remove Makeup Before Bed

Makeup can make your skin damage at night. So as a precaution, remove your makeup first with a wipe and then wash your face to clean off makeup residues.

Use an oil-free moisturizer. Cleaning and moisturizing your skin before retiring to bed is very important. It also ensures to clean off your makeup particles from skin.

 

Learn how to get rid of oily skin! 21 Simple Ways to Prevent Excess Skin Oil via thenaturalside.com #skincare #oilyskin #skincareroutine







Cumin Tea for Weight Loss – 15 lbs in 2 Weeks

Cumin Tea for Weight Loss – 15 lbs in 2 Weeks




A Proven Cumin Tea Weight Loss Formula which can help you Lose Weight Fast and without Side Effects. So Start Drinking Cumin Tea for Weight Loss and see results in next 2 weeks.

Weight Loss?

Many people think It is all about taking diets and doing exercises.

Do you find it right?

Absolutely not! Diets and Exercises are an excellent way to eliminate body fat, but this is not the only way to achieve your weight loss goals.

Yes! There are several other ways too that you can melt away that stubborn fat from your body.

And in this article, you will find one of the best ways to lose weight which is totally free, effective and tested by many people.

Guess who is here? It is the Cumin Tea for Weight Loss.



 

How Does Cumin Tea Weight Loss Works?

First, If you didn’t familiar with the Cumin. So Cumin is a very common ingredient to flavor many Indian Cuisine, It is used for its unique taste and strong aroma.

Cumin is a light ingredient, which is very low in calorie. It has many anti properties such as anti-congestive, anti-carcinogenic, chemo-preventive, anti-oxidant etc.

And this all combined helps you lose weight.

Generally, after 2 hours of normal sleep; the body starts repairing itself. This internal repairing process works to flush out the toxins, accumulated compounds and unwanted materials from the body.

Why is Cumin Tea best for Weight Loss?

Besides weight loss, Cumin also has many other positive impacts on health.

First, Regular use of Cumin can improve your digestion and immunity. It treats many skin disorders and also helps to treat anemia, insomnia, cancer, and respiratory disorders such as bronchitis and asthma.



 

Cumin is packed with many other benefits too which you can find out in this detailed 15 Awesome Health Benefits of Cumin Seeds post.

The best part about Cumin is that it is safe for all ages.

So without further ado let’s make some Tea for you.

Cumin Tea for Weight Loss

Cumin Tea for Weight Loss

Who doesn’t like to start the day with hot beverages such as Tea? And if you are a tea lover like other 158 million Americans then this Cumin Tea is the best to give you a healthy start.

In the US, 80% of households have tea in their kitchens, and more than half of the American population enjoys a cup on a daily basis, according to the U.S. Tea Association.

Drink Cumin Tea in the mornings, before eating breakfast or at your 4 pm tea time break. Simple!



 

Here are the three of the best and proven cumin teas that will help you lose weight fast.

1. Cumin and Lemon Tea 

Cumin Tea is the most convenient way to lose weight and it works, if you drink it regularly. This Tea becomes super effective when you intake it with Lemon.

Recipe

  1. Boil 1tsp cumin seeds in 200ml of water for 10-20 minutes, until the water quantity remains half.
  2. Strain it into the cup.
  3. Once it cools down then add 1tsp Lemon juice and enjoy.

Other Benefits

Apart from the weight loss and health benefits, this Cumin Infused Tea has many beauty benefits too.

  1. This Cumin Infused tea is very good for skin health. Add it to your homemade face packs as an extra but effective ingredient.
  2. It removes the face and skin spots too.



 

2. Cumin Ginger Tea

You may wonder how this hot drink can help others to lose weight. Hot Cumin Ginger Tea not only helps the body to flush out toxins but also decreases the stomach problems and fluid retention while aiding in weight loss.

Recipe

  1. Place 1tsp Cumin Seeds and 1tsp grated Ginger in a tea bag and put it in the cup.
  2. Pour 1 cup boil water over spices and leave it to steep for 5 minutes.

Are you a Green Tea Lover? You would love these cool tea Bags.


Side Notes

Alternatively, you can soak cumin seeds with grated ginger in water for overnight in the refrigerator for a refreshing cold tea.

3. CCF Tea 

CCF stands for Cumin, Coriander, and Fennel.

This tea is safe for all seasons, ages and constitutions. Where Cumin Seeds has warming digestive effects, Coriander and Fennel show slightly cooling digestive effects.

The combination of this tea helps to regulate the metabolic processes in the body through their high antioxidant content. 

Recipe

  1. Boil 3 cups of water.
  2. Turn off the flame, add 1/2 tsp of each spice (Cumin, Coriander, and Fennel)
  3. Leave it to steep for 5-10 minutes.
  4. Strain and store in a thermos.

Side Notes

You can drink it at room temperature, no need to drink warm.
Try to consume this quantity in one go to avoid leftover for the next day.

There are several different ways to intake cumin through your diet, so don’t limit to just tea. For this, You can start adding some healthy and new Cumin Recipes in your meal plan.

In the last, you can follow some of these tips that can make Cumin Tea Weight Loss doable.

Avoid refined and processed food, replace unhealthy foods with fat burning fruits and vegetables. Drink plenty of water. Take good sleep. And Always Smile 🙂

 

A Proven Cumin Tea Weight Loss Formula which helps you Lose Up to 15 lbs in just 15 days. So Start Drinking Cumin Tea for Weight Loss and see results in next 2 weeks. #weightloss







How to Use Essential Oils [2 Super Simple Methods]

How to Use Essential Oils [2 Super Simple Methods]




Nowadays Essential Oils are too trendy, everyone wants to give a try to these small cute bottles.

Basically, essential oils are known as the aromatic natural remedy. But their different sort of use is not just limited to spiritual practices, Essential oils used extensively for overall health enhancement, beauty, healing & relaxation purposes.

Besides their medicinal properties, they can also be used to make bug repellent, perfumes, scented candles, cleaning supplies and cosmetics. 

And if you are considering to use these pungent smelled powerful oils, but probably not sure where to start then you are at the right place, because we will learn how to use essential oils with two simple methods.



What are the Essential OIls?

Basically essential oils are highly concentrated and nonwater-soluble liquids that come from the fruits, flowers, leaves, bark, roots, seeds, resin or peels. These oils are generally extracted by distillation of those plant content and then bottled.

Did I say highly concentrated? Yes!

Because it takes 100s-1000s of pounds of plant material to make a single pound of essential oil.😱

150 pounds or more of lavender flowers to make one pound of lavender essential oil.Click To Tweet

Essential oils are volatile in nature, they also have soothing and healing properties. Every oil has their own characteristics and effects. There are more than 100 types of different essential oils, can be categorized by their aroma, flavor, source etc.

As you know, essential oil has a wide variety. But you don’t have to buy them all at once, just start with some popular ones.



Plant Therapy introduces essential oil starter set, for beginners. This beginner-friendly set includes a collection of popular essential oils, carrier oils, roller bottles, and inhalers. 

This set has the all basic essential oils, and you can add a few more as you go. It is an excellent way to begin your journey with essential oils.

Pin This Image to Your Wellness Board! 🙂

Do you want to get the benefits of Essential Oils? But don't know how to use? Here is 2 simple methods to use essential oils effectively. via thenaturalside.com #essentialoils

What are the Benefits of Essential Oils?

People have been using these thicker natural liquids since ancient times. And still, in the modern days, you can use them for a variety of different purposes and benefits.

Essential Oils are widely used to improve physical, emotional and mental health.

Apart from health benefits, You can use these oils in many different areas; from your bathroom to kitchen cabinet, beauty care to home cleaning or reduce toxins to scatter the fragrance etc.




Essential oils also can be used as strong and effective natural healers which work best without any side-effects and addictions.

How to use Essential Oils?

It is always said that essential oils always less are more. Because they are too strong and potent, we can’t use them directly. Always remember to use essential oils safely. In the addition, you can follow essential oil safety rules. Which you can find below.

Essential Oil Safety Checklist

Basically, There are various ways to use essential oils but we will discuss the easy and most used ways to introduce you to essential oils.

  1.  Diffusion
  2.  Dilution

Diffusion

Diffusing essential oils is one of the perfect ways to enjoy the aromatherapy benefits. It is completed with the help of a device called diffuser that designed for this job.

Just put some water and a few drops of essential oil, then plug in and see the magic in the air. This magic improves the air quality, make it smells good and also benefits your body & mind as well.




For diffusion, Peppermint, lavender, cedarwood, and lemon essential oils are some of the popular choices that scent mind blossom.

In the addition, you can also get the essential oil’s benefits in your car with this awesome car diffuser that allows you to drive more relaxed.

1 drop of peppermint essential oil is equivalent to 28 cups of peppermint tea.Click To Tweet

Dilution

Dilution is the easiest way to use the essential oils. For this, you don’t need to buy any kind of device, just use your favorite oil with some base ingredients.

little confusing? so let me break down this into a few steps.

1. Use a Carrier oil such as Coconut Oil or Almond Oil, with essential oils.

Easy Dilution: 1 drop essential oil to 1 teaspoon base oil

2. There are huge varieties of products that you can make your own to replace those toxic chemical products. Here you can use essential oils to make homemade products more doable.

3. First, Just simply dilute the essential oils with water (and Epsom salt) in the spray bottle. Then, spray this water directly in your living space or workplace to get the oil benefits.

Read More: 11 Best Natural Skin Care Ingredients to Make Your Own Products

In the addition, you can combine two or more essential oils together to make blends. These blends are very useful to use for a specific ailment.



Where to buy Essential Oils?

There are many low-grade essential oils available in the market that won’t give you complete benefits. These oils have poor quality and synthetic fragrances.

So every time when you go to buy oils, ensure that you are purchasing a good quality of essential oils that deliver the highest level of benefits to you.

Plant Therapy is deeply committed to the purity and quality of their oils. And their reviews say it all. They offer 100% pure oils with no additives, adulterants, and dilutions. You can check their page on Amazon here.

 







Try this Effective Homemade Toner for Oily Skin

Try this Effective Homemade Toner for Oily Skin




Are you washing your face repeatedly many times in a single day?

Are you keep wiping your face again and again?

Seems like your skin is oily.

Oily skin can be frustrating, especially oil on the forehead, nose, and chin.

Read More:
21 Tips to Fight Oily Skin

There is not a single reason for the overproduction of skin oil as It depends on your variety of different reasons.

Usually, oily skin problems appear around the age of Puberty. But genetics may play a big role in what type of skin becomes. Oily skin also depends on Hormonal changes, high-stress levels, seasonal changes, medications etc.



What causes Oily Skin?

Oily Skin has larger sebaceous oil glands that produce excess oil. Once the oil started to comes out in excess, it encourages the skin pores to grow larger.

Soon, these large skin pores blocked by dust particles. Then these clogged pores invite Pimples, Acne, Black and White Heads and other unwanted skin problems.

But do you know that the Oily Skin is beneficial also? skin care experts agree that those with oily skin types often age more slowly. Because Oily skin remains lubricated and moisturized, preventing fine lines, wrinkles, and pigmentation.




In this article, we will make a simple homemade toner for oily skin which you can add in your skincare routine. This DIY toner is 100% natural and chemical-free, so it is safe to use.

How to DIY Beauty:
How to Use Essential Oils [2 Super Simple Methods]
11 Best Natural Skin Care Ingredients to Make Your Own Products

10 Essential DIY Beauty Tools to Make Your Own Products

Homemade Toner for Oily Skin

Ingredients

3 Cups Water
2 tbsp Green Tea
½ Cup Rose Water
5-6 N Mango Seeds
8-10 drops peppermint oil

Instructions

Boil the mango seeds with 2 cup of water for half an hour.

Cover it with lid and leave to cool.

Then Extract the juice through the fine Sieve.

Boil a Cup of water separately with the Plain Green Tea.

Sieve it and Leave it to cool.

Once it cools down then add the Rose Water and Peppermint Oil.



Extra Notes

Keep it in Plastic or Glass bottle and Store it in the freeze.

For use, Fill it in a Spray bottle then spray it 2-3 times daily.

leave it for 3-4 minutes on the skin then clean it with the help of cotton or tissue paper.

You can also use it without using spray with the help of cotton balls.

You might also like:
Remove Dark Circles Naturally in 7 days with Coffee Eye Mask

Benefits of Homemade Toner for Oily Skin

Mango seeds are very beneficial for reducing the excess oil from our skin. The Green tea is Miraculous beneficial for Skin Problems. It is packed with 200+ Bioactive Compounds which lower the production of Sebum.




It also prevents the Pimples, Acne, and Pigmentation. After using this homemade toner for oily skin regularly for a week, You will see that your excess Skin oil amount falling down slowly. And you will be able to see the desired results by applying this toner for 1 month.

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your best efforts then results will surely satisfy you.

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!

 

Do You Have a Sticky and Oily Skin? Here is a simple DIY oily skin and oily skin remedy. A Homemade Toner for Oily Skin. via thenaturalside.com #oilyskin #diybeauty #homeremedy #skincare







Boost Brain Power in a Week with this Homemade Powder

Boost Brain Power in a Week with this Homemade Powder

People have many goals for their fitness and for this, they always want to work hard and stay focused.

Whenever it comes to fitness, most of the people endeavor to concentrate on their body and they forget about the brain.

Along with the healthy body, a healthy brain should be a most necessary consideration. We snap our body problems easily but we always ignore our meager brain dilemmas.

As Forget the birthday of someone? or slipped an appointment with your doctor?

And this one is too usual when we forget the keys. These small daily misses may be the symptoms of an unhealthy and slow mind. 

People with the active and healthy mind always successful in their life. They always to try to find new opportunities and on the strength of their brain, they able to create their identity in front of the world.

They easily get their aims whether it is small as an ant or even big as a mountain.

Healthy Living Planner Freebie

 

Low concentration power, hard to understand the things, quickly get nervous, high tension, over thinking, quick mood changes, less interested in new things etc.

These all are the potential symptoms of weak and unhealthy mind. from a second standard student to senior citizen, from a bank manager to a housewife, everyone needs to keep their minds strong and healthy.

There are a variety of options that you can use at home for keeping your mind fresh and powerful. As the meditation, Yoga, Brain exercises, home remedies etc.

And today, we will solve this situation through Home Remedies like we always do. We will prepare a recipe that is easy to make and simple to follow. It is good for your children and senior citizens as well.

READ MORE: – Loss Weight with Cumin Tea

[quads id=1]

Boost Brain Power Powder
Print
Ingredients
  1. 100 gm Flax seeds
  2. 50 gm fennel seeds
  3. 100 gm pumpkin seeds
  4. 100 gm sunflower seeds
  5. 50 gm Rock candy
Instructions
  1. Take all ingredients in the mixture.
  2. Make the fine powder of it.
Notes
  1. You can take this beneficial powder daily after taking the meal both times.
  2. *You should use only rind/ skin less Pumpkin and Sunflower seeds.
The Natural Side http://thenaturalside.com/
[quads id=2]

 

Sunflower seeds are packed with vitamin E and amino acid which remove the tiredness of mind and make our memory sharp. It improves our brain’s cognitive function whereby we can understand complicated problems easily.

Pumpkin Seeds are the stock of many nutrients. It is packed with Vitamin A and E, Zinc, Omega 3, fatty acids in an abundant amount.These all nutrients strengthen your memory power,

These all nutrients strengthen your memory power, increase thinking ability and responsiveness of Brain. All ingredients of this powder play an important role in making our mind sharper and faster.

As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your best efforts then results will surely satisfy you.

Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!







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