7 Superfoods that keep you Hydrated

7 Superfoods that keep you Hydrated

Dehydration is not an unfamiliar word. And we all know that it is related to the Water. If you take the prescribed amount of water, you may prevent the dehydration. 

Do you know the exact prescribed amount of water?

Many Health authorities generally recommend eight 8-ounce glasses, which equals about 2+ liters, or half a gallon. Known as the 8Γ—8 rule, just for making it easier to remember.

“According to a report, 75% of Americans may Suffer From Chronic Dehydration.”

if you find that one surprising then what’s about this one, “80% of Australians suffer from symptoms typical of dehydration and the majority don’t recognize key symptoms.”

Our body is over 60 percent water, and we lose this water in many forms by sweating, breathing, pooping, peeing etc.

To keep your body functions work properly. We should take plenty of water daily but now along with drinking the water, we should eat the water. 

Eat the Water, Yes! There is tons of food available that are loaded with water content. Here we have prepared a list of those fruits and vegetables that have various vitamins, minerals, and nutrients along with hydrating properties.

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1. Cucumber

Water Content: – 97%

Cucumber has the highest amount of water content in compare of any other natural solid food. Each of the 100 pounds of cucumbers is composed of 99% water, by weight.

Cucumber has vitamin A, Vitamin C, Folic Acid and other fibers, shows their power whenever you use it as the aid of Dark Circle, Puffy Eyes, and other skin problems.

You can use the pretty slices of this water-fruit in your Salads, Dips, Soups, and unforgettable, the Pickles.

2. Celery

Water Content: – 95.5%

This Cruciferous Vegetable are packed with antioxidant, Flavonoids and essential minerals, folate, magnesium, Calcium and Vitamins, C, A, K, B6, B2. Celery is a light vegetable which improves digestion, reduces heart risk and showing some anti-inflammatory properties also.

Always buy fresh Celeries and Enjoy the soups, stews, casseroles, or eat it raw.



Water Content: – 94.5%

Red and fresh tomatoes can enhance the color and taste of your food. Tomatoes have a high content of water, especially in the small and perfect size ones.

Tomatoes have an impressive amount of Vitamin A, C and Vitamin K, Vitamin B6, folate and thiamin as well.


Water Content: – 92%

Watermelon is the richest source of Lycopene, an oxidant that fights from Cancer and Heart Diseases which is mostly available in Red and Orange Fruits and Vegetables.

Enjoy the watermelon with endless creative possibilities of recipes mix-ups.

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5. Spinach

Water Content: – 91.4%

Spinach is loaded with lutein, fiber, potassium, vitamin E, and antioxidants.

These healthy green leaves are low in fat and even lower in cholesterol, good for healthy bones, Brain and Nervous function and prevent Heart attack and Anaemia.

Raw Spinach leaves in your Sandwich or in Salad may give you an option to prepare the hydrated nutritional breakfast.

6. Strawberries

Water Content: – 90.7%

Same as cruciferous vegetables, berries have the hydrating properties, Blackberries with 88.2% water content, while strawberries are better with about 91%.

These small red berries are rich in vitamin C, B, Folate, and antioxidants. Make the Strawberry Smoothies, include them in Salads to baked dishes.


7. Lemons

Water Content: – 90%

Lemon is the well known healthy member of Citrus Fruit family. It has the slightly better amount of hydrating content than other members of Citrus Family with being a rich source of Vitamin C.

Lemon helps to boost immunity, indigestion, fights against stroke and dehydration. Lemon works best when it coupled with water.

Read More:- Boost Immune System Naturally with this Healthy Drink

This list of superfoods can’t end here, there are several other superfoods are also available with hydrating properties. Eggplant, Zucchini, Cantaloupe, Bell-Peppers, Pear, Lettuce, Pineapple, Baby Carrots, Lemon, Grapefruit, Oranges, Broccoli, Yogurt, Blueberries, Kiwi etc.

By including these healthy foods in your diet, you can easily consume your daily Water requirement.

So try to take much water daily and whenever you go outside never forget to take the water bottle or some superfoods that work better than a bottle.



7 amazing Superfoods to Boost Energy

7 amazing Superfoods to Boost Energy

Are you struggling to get out of the bed every morning? And You exhausted whenever you start running?

Feeling tired whole day and you are thinking that it is because I’m Lazy or you are blaming to your age. So it is not the reason behind your tiredness.

Tiredness itself is not an illness, but rather will be the symptom of a condition, the condition of lack of energy in your body. Don’t worry this is not a big problem.😊

whatever you are doing, everything consumes energy. Like fuel is necessary to run the Vehicles as Food is mandatory for us. In our body, Energy stored in various forms.

Thermal Energy kept our body temperature constant, Electrical energy for nerve impulses and mechanical Energy helps us to move. Apart from, Energy is essential for fueling internal functions, repairs, maintaining the cells and tissues etc.

For building a strong Stamina, you should be healthy and Young not just from the outside but from the inside too.

And Today, we are going to discuss 7 amazing Superfoods to boost energy. Superfoods are thought to be nutritionally dense containing essential minerals and vitamins.

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1. Pumpkin Seeds

Pumpkin is a superfood that has a high amount of nutrition. Pumpkin Seeds are rich in Vitamin A and minerals like Manganese, Zinc, Copper, and Magnesium. These all minerals are good for Bone health and body strength.

Read More:- 10 Superfoods to Cleanse Liver Naturally

2. Hemp Seeds

Hemp seeds are considered one of the most valuable plant-based proteins out there.

It is small in size but one of the best seeds for providing you energy and help you to build up stamina very fast. You can sprinkle them on your favorite Salads and Veggies.


3. Almonds

Almonds are the excellent source of Energy and Brain boosting elements. It keeps your mind awake and powerful means the more energetic body.

Almond is a good source of Vitamin E and Omega-3 Fatty Acids. You can easily include almonds in your diet as the garnishment.

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4. Walnuts

Walnuts are high in omega-3 fatty acids and linolenic acids. The presence of Vitamin E, manganese, copper and melatonin fueled it with the power to provide you active and strong body.

This powerful ingredient can enhance the looks of your cuisines It works best with chocolates, cakes, cookies and other baked dishes.

5. Oats

If you want to kick-start your day with full of energy then what’s the better option to eat than a bowl of Oatmeal. Oats are a rich source of healthy fiber and Complex Carbohydrates.

Oats lower the release of energy from our body and save it for other work.


6. Spinach

Superfoods….. and veggies are absent, it can’t possible.

Spinach is a proven superfood with a high number of nutrients and vitamins. Spinach is packed with various micronutrients. It has Iron, Vitamin K, and fibers. That helps to raise the Stamina level in the body.

You can add Spinach in your Salads, curry and side dishes.

7. Citrus Fruits

Citrus fruits are one of the best sources of Vitamin C. Citrus fruits are loaded with antibacterial and stamina boosting properties. Citrus fruits contain citric acid, Calcium, magnesium, pectin etc.

Lemons, Oranges, Grapefruit are the well known citrus fruits and you can easily take them by juice and smoothies.

Read More:- 15 Awesome Health Benefits of Cumin Seeds

In addition to Brown Rice, Coffee, Green Tea, Dried Fruits, Egg, Green Leafy Vegetables, Peanut Butter, Soybeans, Red Grapes etc. all are also good Superfoods to Boost Energy.

If you really want to boost the Energy effectively fast then you should focus on Superfoods with Complex Carbohydrates, Proteins, Iron, Calcium and Vitamin C.


10 Superfoods to Cleanse Liver Naturally

10 Superfoods to Cleanse Liver Naturally

A liver is the largest gland in the body. In an adult, It weighs around 2.5 to 3 pounds.

Along with Liver is the second largest organ in the body. You can’t feel it in your body because it protected by the Rib Cage.

But why we need a liver?

Because it performs a wide range of functions in the body.

One of the most important function is the detoxification of intermediates and products of metabolism. And it is our responsibility to keep it healthy and safe from dirty diseases.

Do you get it a little bit complicated?

No, It is not. Because we are going to show you 10 Superfoods to cleanse Liver at home means naturally. Whenever we use the cleanse word, it means removing the toxins.

Our unhealthy diets and poor lifestyle are the main reasons behind the unhealthy Liver. Rather We should prefer plant-based healthy food instead of unhealthy and Processed Food.

Liver overload by this unhealthy food and later it unable to process toxins and fat efficiently. 

Superfoods are thought to be nutritionally dense containing essential minerals and vitamins that help in warding off diseases and hence are good to live a long, happy and healthier life.

They are mostly plant-based foods but may also include some of the dairy products.

There are several superfoods that specifically cleanse, detoxify and enhance the power of liver. Here is a list of those superfoods.

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1. Garlic

Garlic contains allicin, sulfur, and selenium. With the help of these chemical elements, Garlic activates enzymes that help to clear out toxins and protects from the further damages.

Usually, People Doesn’t like its smell but you should eat at least 2 Raw Garlic cloves daily. And the best way to intake this to add it to your cooking.

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2. Turmeric

It is considered that Turmeric is the best friend of Liver. Why?

Turmeric provides the boost to the Liver Produced Digestion Enzymes such as ‘Glutathione S Transferase’, which is good for detoxification. You can add this ingredient in your daily cooking.


3. Green Tea

You should choose Green Tea instead of Coffee.

Green Tea is packed with many Antioxidants. And Catechins is one of them which supports the functions of the liver.

It works very well to remove toxins as well as fat Deposits.

Read More: – Try this Effective Homemade Solution for Oily Skin

4. Tomatoes

Tomatoes, the first vegetable on the list. No, I mean first Fruit of our list.

Tomatoes are the most consumed fruit of the U.S. These reds are good for making your Digestion System stronger. 

5. Apple

Apples are rich in Pectin which is a soluble fiber. Pectin prevents the poisonous substance from the blood.

That’s Why It is Said, β€˜An apple a day keeps the doctor away.


6. Spinach

Welcome Spinach, our First Vegetable of the list.

Whenever it comes to Health and vegetables are not there, it is not possible. Spinach has a high amount of Glutathione, an Organic Compound which stimulates enzymes for detox the Liver.

You can take the Salad for intake the Spinach in your Daily Meal Routine.

Read More:- 7 amazing Superfoods to Boost Energy

7. Carrots

Similar to Spinach, Carrots are a good source of Glutathione which helps the enzymes to detoxify the liver by flushing out carcinogens and other toxins.

You should take raw carrots as much as possible in your Salad.

Read More:- 9 Nutritious Superfoods to build muscle & Strength

8. Walnuts

Walnuts are a rich source of Amino Acid known as L-arginine. Which is good for removing the Ammonia from the body.

Besides, Walnuts also show the similarity with Leafy Vegetables who have the Glutathione. It is the very effective acid for detoxifying the Liver.

You can use it in Baked Products, Salad as Sprinklers etc.


9. Grains

Gluten rich Grains are very beneficial for Liver. These Grains help in improving the metabolism and prevents the damages from Liver Functions.

As the suggestion, you should use Millet, B Complex vitamins found in the Brown Rice, BuckWheat, Quinoa etc.

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10. Cruciferous vegetables

Arugula, Bok choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower and Collard greens are all the Cruciferous Vegetables. These vegetables are packed with minerals and vitamins. Broccoli is one of the best sources of Glucosinolates which helps to
flush out any bad bacterial activities in the liver. Moreover, it contains Vitamin E which ensures the functions of liver properly.

Our Mother Nature has provided us with a number of power-packed natural foods which can help us to reduce our problems and enhance the power to fight against the diseases.

This is not the end of the list for cleansing the Liver. There are various Foods that you can use to Detoxify the liver. Such as
Olive Oil
Citrus Fruits
Dandelion etc.



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