19 Foods That Help You Sleep Through The Night

19 Foods That Help You Sleep Through The Night




Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night. 

Do you have to count sheeps every single night? 

Because you don’t get sleepy fast. Right?

Sleep is an essential part of human life. It is just like the battery charging stage for your mind. Not just for your mind, it also allows your body to relax and recovers from any muscle and nerve cramps.

And it is your responsibility to keep your mind and body healthy. You can start this by following some good sleep hygiene.

Every person should develop a sleeping ritual or routine around them. This sleep healthy routine helps them to improve the quality of sleep. You can read this article here which has 69 Better Sleep Tips To Help You Sleep Like A Baby.




Your diet direct plays an important solid role in most aspects of your health.

During the day, Try to incorporate some better sleep foods into your snacks and meals to get sleep-inducing jackpot at night. Here are we come up with these 15 foods that help you sleep through the night.


Read More:
69 Better Sleep Tips To Help You Sleep Like A Baby
151 Healthy Habits That Will Transform Your Life


Foods That Help You Sleep Through The Night

Kiwi

According to a study on adults of 20 to 55 years of age, who consumed 2 kiwi fruits just 1 hour before sleeptime every night for 4 weeks. In results 35% fall asleep faster than those who didn’t intake.

This New Zealand fruit is rich in antioxidants, folate, carotenoids, vitamins C and E. But the presence of serotonin which is driven by tryptophan makes it a sleep-inducing food.

Chamomile Tea

Chamomile Tea, nicknamed “Sleep Tea” is the more effective tea in all kind of sleep induce teas that help you sleep fast and better.

This sleep tea is also known for its anti-inflammatory and anti-anxiety properties. Obviously, this tea is good for a night of deep and restful sleep, but it can also enough to make your upset tummy happy again.

Remember to steep chamomile leaves for at least 10 minutes before drinking.

Milk

All-time favorite bedtime drink!

It’s simple to answer why milk hits in this list. Most dairy products contain tryptophan, a type of amino acid which induces the sleep.

So have a glass of milk before heading towards the bed… if it is cow’s milk, better.




Tart Cherries

A study found that people who intake just 1 ounce of tart cherry juice a day, slept longer and more soundly than those who didn’t.

Cherries are the best sleep food of this list which increases the levels of serotonin. Low serotonin levels mean higher the chances of insomnia.

Almonds

Almonds are packed with sleep-friendly nutrients including magnesium, calcium, Omega-3, and vitamins.

A handful of almonds before bedtime can be a healthy snack to relief your tummy from hunger.

Honey

There is a neuropeptide that keeps your mind alert… known as Orexin. Orexin is necessary to regulate arousal and appetite. But you definitely never want this to disturb your dream-rich sleep. 

Honey helps to lower the levels of orexin to avoid the feel of wakefulness. 




With the combination of milk + honey drink can double up your better sleep efforts. But if you are not a milk person, add honey with herbal tea get the same benefits.

Bananas

Banana is a good source of both potassium and magnesium. Where potassium works as a natural muscle relaxant and prevents you from getting any unwanted cramps, magnesium ensures you to have a quality of sleep.

Walnuts

Such as dairy products, dry fruits are also the top sleep-inducing foods. Walnuts increase your intake of essential nutrients that optimize a good night’s sleep.

These nutrients increase the production of melatonin which is the main sleep hormone, responsible for your sweet dream sleep.

Read More: 10 Vegetarian Superfoods that lower Cholesterol

Pistachios

The pistachios are known as powerhouse nut which contains tryptophan, calcium, magnesium, selenium, vitamin B6 and protein. But obviously, they are high in calories so remember to limit their intake.

The combo of magnesium and calcium helps you to sleep more soundly through the night.



Cantaloupe

Dehydration can have the significantly negative impact on your ability to fall asleep fast and stay asleep. In some cases, dehydration may cause melatonin deficiency.

And a huge number of people didn’t intake recommended amount of water. So cantaloupe fruit can help you to fill the gap.

Besides cantaloup, try to intake other watery fruits such as pears, watermelon, oranges, apples, cucumber (Don’t say cucumber is a vegetable. It’s a fruit.) 🙂

Read More: 7 Superfoods that keep you Hydrated 

Yogurt

Yogurt delivers the same good night sleep benefits as milk. Sugar-free yogurt is a great snack before heading towards bed just like tart cherries.

Sweet Potatoes

Sweet Potatoes are an excellent source of potassium, which helps you relax muscles and prevent you from getting cramps.

Additionally, it has magnesium and calcium too which means a relaxed and restful good night’s sleep.

But because it is a complex carbohydrate, so avoid to eat it close to bedtime.




Cottage Cheese

Cottage cheese has casein protein and tryptophan which converted in sleep-inducing melatonin with the calcium, helps you to sleep tight.

A dairy product which can help ease you into soundly dream-rich sleep. And this cheese would be a good choice to make you feel of fullness in the stomach. 

Whole Grains

Whole grains are packed with plenty of magnesium, calcium, and potassium.  This combination helps the brain to convert the tryptophan into sleep-inducing melatonin.

Oatmeal is an excellent choice but doesn’t just limit yourself, go a bit wider with other whole grains such as quinoa, buckwheat, brown or wild rice.

Take a bowl of low-sugar whole grain cereal to get the benefits and richness of nutrients. 

Spinach

Green leafy vegetables are an excellent source of many nutrients such as folate, magnesium, and vitamins B6 and C, but still, spinach got something special that offers a better night’s sleep.

Spinach contains glutamine, an amino acid that stimulates the body to reduce the cellular toxins which lead to sleep fast and better.

Read More: 9 Nutritious Superfoods to build muscle & Strength







9 Nutritious Superfoods to build muscle & Strength

9 Nutritious Superfoods to build muscle & Strength

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Superfoods to build muscle & strength

More Strength means More Muscles, Correct?

The heavier weight you lift, the stronger and bigger your muscles become. In the simple words, just lift the heavyweights and you will gain the muscle mass naturally.

Do you find this completely right? I think you are missing something here, for your muscle building training. It means that’s not completely correct.

[Tweet “Usually most guys need at least 3000kcal/day to build muscle.”]

You are forgetting the Nutrition there. Yup, Nutrition is the worthwhile part of the build-up body muscles. A balanced intake of nutritious food can boost up your Muscle building training. Or You can say, you need less workout for building the muscles.

So what it means? Means you can gain more muscle mass by doing less training.




Sometimes people ignore nutrition with their training, they find it complicated. But it is not an option.

The best way to build up the muscles is adding the nutrition rich diet along with your workout. A diet that rich in a variety of Proteins, fruits, Carbs, Healthy Fats, and Veggies.

There are various types of foods, you can intake for building the muscles. Here we are going to show 10 Superfoods to build muscle & strength.

1. Eggs

Protein: 7g/egg

Eggs are packed with nine types of essential Amino Acids, High-Quality Proteins, right Fats, Riboflavin, Folic Acid and Vitamins like A, E, K, B12. Additionally, Egg has Choline, a water-soluble Vitamin as an essential nutrient for repairing muscles.

You can eat 2 eggs daily to build up your strength.

[Tweet “89% of Bodybuilders love nothing more than compliments about their physique.”]

2. Milk

Milk is loaded with almost all sorts of things necessary to muscle and strength build up. It has two types of Proteins, Whey that is about 20% and Casein about 80%. Milk is one of the best pre-workout drinks as low-fat chocolate milk.

You can take a glass of low-fat skimmed after the workout.

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3. Quinoa

Protein: 14gm/100gm serving

Like eggs and unlike most grains, Quinoa is loaded with all nine essential Amino Acids that your body can’t produce. Quinoa has more protein per cup than brown rice and Oats.

This American King of Grains, the Quina is rich in Fiber, Nutrients like Calcium, Potassium, Phosphorus, Magnesium, and Riboflavin, Folic Acid, Beta-Carotene etc.

You should include Quinoa in your cooking like Soups, Salads etc.

Read More: 7 Healthy Meal Planning Apps You Should Check Now!

4. Oats

You know that Protein is the essential nutrition for building the muscle mass. Along with Proteins, Carbohydrates and good fats also play an important role in the muscle building Process.

Oats reduce cholesterol, boost the energy, prevent the heart diseases and diabetes.

A steaming bowl of freshly cooked oatmeal is the perfect way to start off the day.

Read More: Do you want to live Healthy LIfestyle? 17 Actionable Tips to Begin Now

5. Spinach

Eating the Spinach is the ultimate way to build up the strength and muscle mass. Many studies show that Spinach boosts up the conversion of Protein into muscle mass.

Spinach is low in fat and cholesterol, High in Niacin and Zinc. These green leaves are packed with protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

A study conducted by Rutgers University showed that eating two pounds of spinach per day may increase muscle growth up to 20 percent.

[Tweet “For best results in chest gains train the chest on Mondays (scientifically proven).”]

6. Sweet Potato

Similar to the Oats, For consuming the carbohydrates, Sweet Potatoes are one of the best and tastier option you can add to your diet.

Sweet Potatoes are loaded with many nutrients and Vitamins such as B6, C, E, D, and Iron, Copper, Magnesium, Quercetin. Eat them roasted or Grilled.

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7. Broccoli

Broccoli is the best in all cruciferous for building the muscle mass and Strength. This green vegetable has a high amount of phytochemicals and anti-estrogenic indoles that fight the Cancer.

Additionally, Broccoli is low in calorie and high in Soluble Fibers.

8. Flaxseeds

Flaxseeds are one of the best plant-based sources of fibers, Proteins, and healthy Omega-3 essential fatty acids. The best way to intake the flaxseeds is to use it in powder form.

You can use this powder in your Cereals, Soups, Salads, Smoothies etc. Take 1 tbsp flaxseed powder in the yogurt or milk before going to bed.  

Read More: 9 nutritious Superfoods to Fight Aging

9. Almonds

Almonds are also considered good for a bodybuilding diet due to Protein and Fiber content inside. Almonds are packed with many antioxidants that fight free radicals.

This dry fruit lowers the risk of high cholesterol and heart diseases. Eat one ounce or 28gms of Almonds daily soaked or roasted.

We always prefer the vegetarian foods in our Superfood lists. But if you are non-vegetarian then you have many other options available, you can include in your diet.

No matter what you are(vegetarian or non-vegetarian), Water is essential for you. So try to drink plenty of water throughout the day and take good sleep.

Keep Keep Smiling and be Happy.

Want to Gain bigger and better Muscles? Here are 9 superfoods to build muscle & Strength for everyone without equipment #buildmuscle


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10 Vegetarian Superfoods that lower Cholesterol

10 Vegetarian Superfoods that lower Cholesterol

Are you eating Butter too much? or full-fat Cheese, red meat or cream? So you may increase the risk of heart and arterial related diseases. but Why?

Eating these kinds of foods that contain a high amount of Saturated fats can increase your levels of Low-Density Lipoprotein cholesterol(LDL), the bad Cholesterol.

According to a report of United States Department of Health & Human, the high blood cholesterol builds up the plaque in the heart arteries and blocks the oxygen-rich blood to the heart.

This bad cholesterol causes the high risk of Stroke, Coronary heart disease, Peripheral arterial disease, Type 2 diabetes, High blood pressure etc.

[Tweet “One out of every three adults has high cholesterol.”]

Along with eating saturated fats and your poor diet, there are certain risk factors that cause high cholesterol levels in blood such as not being physically active, being overweight or obese, excessive smoking, Alcohol intake, some types diseases, and the most common, Genetics. About 1 in every 200 people has high cholesterol caused by their genes.

Another type of cholesterol is High-Density Lipoprotein cholesterol, HDL known as the Good Cholesterol. Cholesterol is an essential fat and we can’t live without it. Because it is necessary for hormones and cells to function properly.

[Tweet “Sweating can raise your good cholesterol levels.”]

Eating the foods that increase the levels of HDL can prevent the heart and artery diseases caused by high levels of LDL. HDL or Good Cholesterol works like a Vacum cleaner that removes plaque buildup from your heart arteries.

So here we have prepared a list of Vegetarian Superfoods that lower Cholesterol(LDL) and raise your Good Cholesterol (HDL).

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1. Oats

Having oatmeal for your breakfast can fulfill the daily recommended fiber amount. Oats are a good source of carbs and fibers, it has more protein and antioxidants than most grains that’s why it known as the healthiest grain on earth. It contains Beta-Gluten, a soluble fiber that reduces LDL. Oats has avenanthramide, an antioxidant that shows anti-inflammatory and anti-itching effects.

2. Barley and other whole grains

Whole Grain foods deliver essential nutrients, minerals, protein, Vitamins and other beneficial compounds. Grains are a rich source of Soluble fibers that reduce the risk of Heart Diseases. People who intake the whole grains in their diet lowers the risk of heart diseases by 47%.

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3. Nuts

Many studies have shown that regular consumption of Nuts is very beneficial for your heart health and metabolism.

Nuts like almonds, walnuts, peanuts, and others all help to raise the good HDL cholesterol level. Almonds are a good source of both mono and poly saturated heart-healthy fats.

Taking 50-60gms of nuts a day can slightly lower LDL by about 5%.

4. Citrus Fruits

Having a glass of Orange Juice in a day is one of the easiest ways to fight heart diseases. Citrus fruits such as Oranges, Lemons, Grapefruits all lower the high level of bad cholesterol.

These fruits contain carbohydrate, fiber, vitamin C, potassium, folate, calcium, niacin, thiamin, vitamin B6, magnesium, phosphorus, copper, riboflavin, pantothenic acid and a variety of phytochemicals.

[Tweet “Even children can have high cholesterol.”]

5. Eggplant

Eggplants or Brinjals can do wonders for your heart by dramatically reduce the levels of LDL. This super healthy vegetable contains a high amount of Soluble Fiber and low in calories.

6. Soybeans

Soybeans have cholesterol removing properties. It is a high protein food that contains essential minerals, polyunsaturated fats, and soluble fibers.

If you consume 25 grams of Soy protein a day, it can reduce the LDL cholesterol level by 5-6%.

It is best to consume this healthy superfood as tofu or soy milk in snacks.

7. Kidney Beans

Same as Soybeans, Kidney beans can definitely help you reduce high levels of cholesterol. Red Kidney beans are one of the best plant-based food that provides soluble dietary fibers.

Many studies have shown that a soluble fiber-rich diet can lower the risk of coronary heart diseases by about 20%.
You should consume 1-2 cups of beans per day, at least 4 days per week, for 3 weeks.

It can lower LDL cholesterol by at least 5% to maximum 24%, a study found.

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8. Olive Oil

Olive oil offers you a completely healthy heart health by the fight against bad cholesterol. It contains monounsaturated fats, Vitamin E, and antioxidants.
You can use 2-3 tbsp of extra virgin olive oil instead of less healthy oils. But don’t use it too much, it is high in Calories.

9. Avocados

Avocados are the best when it comes to lowering cholesterol. These beautiful shaped healthy grenades are packed with HDL boosters monounsaturated fats. It contains proteins, Fiber, Minerals and Vitamins B, K.
Try to eat an Avocado daily.

Read More: – Cumin Tea for Weight Loss

10. Berries

Same as Citrus Fruits, Berry family’s presence is also considered to fight heart diseases.

Berries like Strawberries, Blueberries stop the oxidation of cholesterol and prevent the build-up of Plaques in blood vessels.

Blueberries reduce the risk of Cancer and many other digestion related diseases.

These foods can provide you a big help to fight Heart Diseases if you are using correctly in your Diet.

Along with these, you can also add some more food items to your diets. Such as Brussels Sprouts, Lima Beans, Dark Chocolate, Green or Black Tea, Brown Rice, Sweet Potatoes etc.

And remember to take good Sleep, Avoid bad habits like drinking Alcohol, Cigarettes, Do regular exercises and activities you like such as Cycling, Jogging, walking, Drink plenty of Water etc.

 







9 nutritious Superfoods to Fight Aging

9 nutritious Superfoods to Fight Aging

Our Skin reflects, what’s going inside? And the most usual, which is what we feel every day is on our skin, the signs of Aging. Wrinkles, Fine Lines, Pigmentation, Dull glow-less skin, Patchy and Dry Skin, Sagginess on Skin are the external symptoms of Aging.

But why do we age faster?

There is not a single factor that causes aging but according to the studies, our atmosphere of living and lifestyle are one of the considerable factors of early aging, What do you eat? What’s your daily routine? Stressful and restless life, etc.

Aging is a natural process and we have no control over it. But what we can control?

Abnormality of Aging time or Premature Aging.

[Tweet “Studies show that as you age, your body sweats less.”]

Feels being fit is more important than looks young but Nature has a number of superfoods that will help you to Stay fit and Young.

These foods give you the life-giving nutrients and Vitamins, Fuel and keep you at an ideal weight. So start to put these Power Packed superfoods that actually have an Anti Aging punch.

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1. Dry fruits & Nuts

Including nuts in your daily diet, enhance the nutritional value of your meal. Nuts and Dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.

A quarter cup of Walnuts provides about 91% of the daily recommended intake of Omega-3 fats.

You should take 3-4 types of combination of dry fruits and nuts daily with your breakfast and before sleep.

2. Blueberries

You must have taken berries, Blueberries or Blackberries or else Strawberries. The entire family of berries is rich in Antioxidants and Flavonoids.

Especially blueberries are one of the best food to fight aging. It improves the metabolism by flushing out the dangerous toxins from the body.

You can enjoy tasty blueberries in muffins, Cereal or Oatmeal.

Related: – Anti Aging Homemade Face Mask

3. Yogurt

Plain Yogurt has low calories but high in protein. Yogurt is a good source of nutrients and Vitamins such as riboflavin, phosphorous, Calcium and Vitamin B12. It is very beneficial food for your Skin and Hair.

You should take Yogurt in your diet as dips, in Salads, dressings etc.

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4. Watermelon

Watermelon being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc.

It has antioxidants, particularly Citrulline that flush out harmful toxins and boost the immune system. It also fights skin from the wrinkles, lines, and pigmentation with the high water content available inside.

You can easily incorporate watermelon into your meal plan.

5. Avocado

Avocado can slow down the aging process, packed with anti-aging properties. It has been shown it keeps skin and hair healthy and nourished.

Avocado is loaded with vitamin B and E, monounsaturated fatty acids that help to absorb other nutrients faster.

Read More: – Tighten saggy breasts in a month naturally

6. Garlic

Both Garlic and Onion prevent the diseases by flushing out harmful toxins from the body.

Garlic is concentrated with many antioxidants like Allicin that has inflammatory properties which produce sulfenic acid, a complex compound that removes dangerous free radicals from the body.

Try to add garlic cloves in your cooking.

[Tweet “Half the people in the world today are below the age of 30.”]

7. Leafy Vegetables

Green leafy vegetables such as Spinach, turnip greens, Collard greens, lettuce, kale are all very beneficial superfoods. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote to stay healthy and young.

These leafy greens are rich in Vitamin C, Vitamin k, E, Calcium, fibers, and sulforaphane. Eat at least one cup of fresh leafy greens daily.

8. Green Tea

Green tea is one of the healthiest liquid you can drink to fight aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.

It has catechin Polyphenol, a compound that increases the oxidation of fat. Be regular with drinking Green tea and it will assist you to prevent dangerous Cancer and Heart Diseases.

Take 2 cups of Green Tea daily, You can drink it in the morning or with your evening snacks.

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9. Dark Chocolate

Chocolate is a very delicious and healthy food to boost your brain, especially the dark chocolate that packed with antioxidants.

Anti-aging effects of Dark chocolate may delay signs of Skin Aging, such as fine lines, wrinkles, sun exposure etc. The natural flavonoids present in Dark chocolate help to prevent Heart and Kidney related diseases.

For prevent premature aging, it is necessary to eat a balanced diet with these kinds of anti-aging Superfoods. Drink plenty of water throughout the whole day.

Do regular exercises and try to perform physical activities much, like cycling, jogging or whatever that you love to do. Give yourself enough rest and time and live an active and healthy lifestyle!

And the most important thing, BE HAPPY! BE A SMILE OF SOMEONE!

Reduce wrinkles, dark circles, saggy skin with the use of these 9 Superfoods to  Fight Aging.







10 Superfoods for Healthy Hair

10 Superfoods for Healthy Hair

A study found the average time a woman spends to wash, dry and style her hair is 1 hour and 53 minutes a week. By the time she is 65, she will have spent 7 months of her life doing her hair.

It shows that how important the Hair is for us?

Hair can be long, straight, Short, Frizzy, Wavy, Curly and these possibilities go endlessly with the combinations of different Colors, Textures, Styles, and Lengths.

[Tweet “In 1950, only about 7% of women colored their hair, but in 2015, it’s up to about 75%.”]

We always try different styles and combination with our hair which works best but then stuck by our Hair Problems. Hair loss, one of the common Hair Problem. Besides Gray Hair, Hair Damage, Greasy Hair, Rustic Hair, Dandruff, Dry Scalp etc all are the most usual issues with the Hair.

There is not a single factor that responsible for the Hair Problems, some of these are as follows.
Stress, Pregnancy, Excess of Vitamin A, Lack of Protein, Heredity, Vitamin B deficiency, Hormonal disbalance, Dramatic Weight Loss, over styling, Aging, Reactions from Hair Care chemical Products, Unhealthy lifestyle etc.

[Tweet “hair grows .3 – .5 mm per day, 1.25 cm or 0.5 inches per month, and 15cm or 6 inches per year.”]

Hair is mainly made up of keratin and protein, so a diet rich in protein is the easy and effective way to prevent hair Problems.

A proper and balanced diet with essential Vitamins and Nutrients can promote the Hair Growth and Prevents from hair Damages and Problems.

Our Mother Nature provides a number of Superfoods that can satisfy your daily needs for healthy and strong Hair.

Here is a list of 10 Superfoods for healthy Hair that fulfills the requirement of Protein, Complex Carbohydrates, Vitamin B, Iron, Fatty Acids, Sulpher, Zinc and other nutrients.

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1. Eggs

Egg works best whether you apply them externally or intake them in your Diet. It contains Vitamins, Zinc, Selenium, Sulfur, and Iron.

Along with these nutrients, Egg is a good source of Biotin, a B complex Vitamin that helps to produce ‘Keratin’.
You should take one egg daily in your meal plan.

2. Green Peas

Green Peas are good for your Scalp, these small packets stimulate the Hair follicles and protect tissues from free radical damages.

Green Peas are rich in Vitamin B6 and B12, that is essential for Hair Growth.
A great food to add to the diet and in your cooking, no matter whatever you cooks.

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3. Spinach

Spinach is one of the best superfoods for growth and development whether it is for body or for hair. This green leafy vegetable is a good source of Vitamin A and C, Selenium and Iron which helps to carry oxygen to the Hair.

Eat Spinach much in your breakfast, for lunch or else in the Dinner.

4. Green Tea

The Nutritional Profile of Green Tea makes it an excellent drink that compelled you to add it to your diet. Green Tea may help to prevent baldness and Gray hair, these leaves are a good source of  epigallocatechin-3-gallate, a polyphenol that modulates the unstable hormonal activities.

You should take Green Tea twice a day.

[Tweet “A single hair has a lifespan of about five years.”]

5. Cottage Cheese

Cottage cheese is the best dairy product for treating your hair damages and Gray Hair. Cottage Cheese is packed with complex Proteins, Casein and Whey. It contains Vitamin b-5, an essential vitamin that cares scalp health.

Cottage Cheese is bland in taste, You can put the chunks of this cheese with Salads, soups or gravies.

6. Nuts

Nuts like Almonds, Cashews, Walnuts all are beneficial for the Hair Health. Nuts contain a high amount of Vitamins and Nutrition such as Zinc, Omega-3 fatty acids, vitamin E, Sulfur and Biotin which keeps hair follicles healthy.

Create a rule to eat 3-4 types of different nuts and dry fruits in the breakfast and before sleep.

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7. Broccoli

Broccoli is one of the best and healthiest cruciferous vegetable, contains Vitamin A and C. The combination of Nutrients and Vitamins especially vitamin A helps to produce the sebum which works like a conditioner on your hair and scalp.

With the help of this natural conditioner, Hair gets to shine and silky. There are various ways, you can consume cruciferous vegetables such as Salads, sides, soups, rolls etc.

8. Sunflower Seeds

Sunflower seeds are very beneficial for the Hair loss or damage problems. These mild nutty taste seeds are packed with Vitamin E, Iron, Zinc, and pyridoxine that is complex Vitamin B6 prevent hair loss and greasy hair problems.

One cup of Sunflower Seeds provides 31% the recommended daily intake of Vitamin B6.

[Tweet “Red is the rarest hair color, exists in about 1% of the world’s population, with blonde hair found in 2%.”]

9. Kidney Beans

Kidney beans are one of the perfect sources of Protein as a vegetarian option. These beans are rich in Iron, Zinc, and Biotin. Kidney beans provide a decent amount of Protein that is essential for hair growth.

You should eat at least 3 cups of kidney beans in a week for shiny, long and strong Hair.

10. Oatmeal

You can easily include this nutritional food in your diet via Breakfast. Oatmeal is a good source of Vitamin B, Potassium, Phosphorus, Magnesium, Zinc and Copper.

Oats promote the hair growth by creating Melanin, helps to keep the natural color of hair on and prevents from turn to gray.

You can take the full advantage of these superfoods by drinking plenty of Water daily, a healthy lifestyle and a balanced meal plan.

[Tweet “Eighty percent of Americans wash their hair twice a day.”]

 

 







9 Metabolism Boosting Foods for Weight Loss

9 Metabolism Boosting Foods for Weight Loss

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It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters.

A girl who eats Junk Food, doesn’t gain a single Pound and Someone who avoid those junks, Even then gets the fat on belly? Why is this unfair?

This is not unfair, this is all about your Body Metabolism.

Body Metabolism is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.

Did you hear about Calories?

Whenever you eat something, it converts into Calories that is Energy through a system called the Metabolism.

And if you are not able to burn these calories then this extra energy stores as the fat in your body.

Confusing? Doesn’t it?

Ok, let me clear it.



Remember this, Boosting or Speed Up Metabolism means how fast your body burns the excess Energy or Calories.

In the simple words, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do.

And this Excess Energy which is not burned, take place as the Excess Body Fat.

So what to do?

Simple… Speed Up Metabolism

Boosted Metabolism can help you burn calories fast while losing the weight easily and more effectively.

Fortunately, there are certain Metabolism Boosting Foods for Weight Loss that have been used to speed up Metabolism.

Here are the 9 Metabolism Boosting Foods, you can eat as Natural Metabolism Boosters.

 

It's hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as Powerful Metabolism Boosters. #weightloss #metabolism

9 Metabolism Boosting Foods for Weight Loss

1. Green Tea

Green Tea is a powerful Metabolism Booster. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.

Take a cup of Tea 2 times in a day, one with your breakfast and another with light snakes at the 4pm tea break.

2. Egg Yolk

Egg Yolk is also a good metabolism Booster, it has essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol, so You can consume it without any weight gain issues.

Take 1 or 2 eggs per day, Breakfast is probably a good way.



 

3. Garlic | Metabolism Booster

Garlic cannot be forgotten, when there are mentions of Digestion and Food Processing in the body. It is a good source for reducing the Inflammation thanks to its Anti-Inflammatory Properties.

You should add it to your daily eating plan.

4. Yogurt

Yogurt is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).

There are endless possibilities as various recipes for consuming Yogurt daily.

Read More:-  Reduce Hair Problems with this Home Remedy in 7 Days

5. Almonds

Almonds are rich in calories and essential Omega-3 fatty acids that speed up metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.



Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.

Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.

6. Broccoli

Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.

This green cruciferous vegetable is one of the good sources that helps to flush out the toxins from the body. Broccoli is best for grilling, in soups, Salads etc.

Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.

Read More:- You Just Need These 7 Ingredients to Start with DIY Beauty & Cleaning Products

7. Citrus Fruit

Citrus fruits are well-known metabolism boosters, with the richness of Vitamin C. Lemon and Grapefruit both are good to speed up metabolism.

Whether Lemons help in detoxifying and cleansing of the liver, Grapefruits are loaded with Naringenin, has antioxidant properties which are good to Boost Metabolism.

Make a habit of drinking Liquid Lemon Recipes such Lemonade, Lemon Tea etc. daily.

8. Speed Up Metabolism with Apples

Apples are one of the healthiest fruit in the world, it always shows its presence in the Health-related cases.

These reds are low in calories, high in fibers, and an excellent source of fat-soluble Vitamins and phytochemicals.



A study found that Women eating three small apples daily lost more weight than Women who did not.

You should take Apples in your daily Meal, particularly Green Apples.

Read More:- 7 amazing Superfoods to Boost Energy

9. Ginger

Ginger is the miraculous ingredient that aids in improving the Metabolism System. It shows the thermogenic properties, means whenever you intake this kitchen remedy, feels slightly increase in body temperature.

In the result, improved metabolic rate because you burn calories by losing energy in raising of body temperature.

There are many ways to lose weight. And sticking around a healthy eating plan is the essential part to lose weight. But it’s not that simple.

For making weight loss easy for everyone, Monica May has introduced Healthy Diet Program to Lose Weight, where she reveals every single detail on how she did it to get her dream body. And now she is more confident and happier than ever.


It's hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as Powerful Metabolism Boosters.

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