9 Nutritious Superfoods to build muscle & Strength

9 Nutritious Superfoods to build muscle & Strength

Superfoods to build muscle & strength

More Strength means More Muscles, Correct?

The heavier weight you lift, the stronger and bigger your muscles become. In the simple words, just lift the heavyweights and you will gain the muscle mass naturally.

Do you find this completely right? I think you are missing something here, for your muscle building training. It means that’s not completely correct.

You are forgetting the Nutrition there. Yup, Nutrition is the worthwhile part of the build-up body muscles. A balanced intake of nutritious food can boost up your Muscle building training. Or You can say, you need less workout for building the muscles.

So what it means? Means you can gain more muscle mass by doing less training.

Sometimes people ignore nutrition with their training, they find it complicated. But it is not an option.

The best way to build up the muscles is adding the nutrition rich diet along with your workout. A diet that rich in a variety of Proteins, fruits, Carbs, Healthy Fats, and Veggies.

There are various types of foods, you can intake for building the muscles. Here we are going to show 10 Superfoods to build muscle & strength.

1. Eggs

Protein: 7g/egg

Eggs are packed with nine types of essential Amino Acids, High-Quality Proteins, right Fats, Riboflavin, Folic Acid and Vitamins like A, E, K, B12. Additionally, Egg has Choline, a water-soluble Vitamin as an essential nutrient for repairing muscles.

You can eat 2 eggs daily to build up your strength.

2. Milk

Milk is loaded with almost all sorts of things necessary to muscle and strength build up. It has two types of Proteins, Whey that is about 20% and Casein about 80%. Milk is one of the best pre-workout drinks as low-fat chocolate milk.

You can take a glass of low-fat skimmed after the workout.

3. Quinoa

Protein: 14gm/100gm serving

Like eggs and unlike most grains, Quinoa is loaded with all nine essential Amino Acids that your body can’t produce. Quinoa has more protein per cup than brown rice and Oats.

This American King of Grains, the Quina is rich in Fiber, Nutrients like Calcium, Potassium, Phosphorus, Magnesium, and Riboflavin, Folic Acid, Beta-Carotene etc.

You should include Quinoa in your cooking like Soups, Salads etc.

Read More: 7 Healthy Meal Planning Apps You Should Check Now!

4. Oats

You know that Protein is the essential nutrition for building the muscle mass. Along with Proteins, Carbohydrates and good fats also play an important role in the muscle building Process.

Oats reduce cholesterol, boost the energy, prevent the heart diseases and diabetes.

A steaming bowl of freshly cooked oatmeal is the perfect way to start off the day.

Read More: Do you want to live Healthy LIfestyle? 17 Actionable Tips to Begin Now

5. Spinach

Eating the Spinach is the ultimate way to build up the strength and muscle mass. Many studies show that Spinach boosts up the conversion of Protein into muscle mass.

Spinach is low in fat and cholesterol, High in Niacin and Zinc. These green leaves are packed with protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

A study conducted by Rutgers University showed that eating two pounds of spinach per day may increase muscle growth up to 20 percent.

6. Sweet Potato

Similar to the Oats, For consuming the carbohydrates, Sweet Potatoes are one of the best and tastier option you can add to your diet.

Sweet Potatoes are loaded with many nutrients and Vitamins such as B6, C, E, D, and Iron, Copper, Magnesium, Quercetin. Eat them roasted or Grilled.

7. Broccoli

Broccoli is the best in all cruciferous for building the muscle mass and Strength. This green vegetable has a high amount of phytochemicals and anti-estrogenic indoles that fight the Cancer.

Additionally, Broccoli is low in calorie and high in Soluble Fibers.

8. Flaxseeds

Flaxseeds are one of the best plant-based sources of fibers, Proteins, and healthy Omega-3 essential fatty acids. The best way to intake the flaxseeds is to use it in powder form.

You can use this powder in your Cereals, Soups, Salads, Smoothies etc. Take 1 tbsp flaxseed powder in the yogurt or milk before going to bed.  

Read More: 9 nutritious Superfoods to Fight Aging

9. Almonds

Almonds are also considered good for a bodybuilding diet due to Protein and Fiber content inside. Almonds are packed with many antioxidants that fight free radicals.

This dry fruit lowers the risk of high cholesterol and heart diseases. Eat one ounce or 28gms of Almonds daily soaked or roasted.

We always prefer the vegetarian foods in our Superfood lists. But if you are non-vegetarian then you have many other options available, you can include in your diet.

No matter what you are(vegetarian or non-vegetarian), Water is essential for you. So try to drink plenty of water throughout the day and take good sleep.

Keep Keep Smiling and be Happy.

Want to Gain bigger and better Muscles? Here are 9 superfoods to build muscle & Strength for everyone without equipment #buildmuscle


10 Vegetarian Superfoods that lower Cholesterol

10 Vegetarian Superfoods that lower Cholesterol

Are you eating Butter too much? or full-fat Cheese, red meat or cream? So you may increase the risk of heart and arterial related diseases. but Why?

Eating these kinds of foods that contain a high amount of Saturated fats can increase your levels of Low-Density Lipoprotein cholesterol(LDL), the bad Cholesterol.

According to a report of United States Department of Health & Human, the high blood cholesterol builds up the plaque in the heart arteries and blocks the oxygen-rich blood to the heart.

This bad cholesterol causes the high risk of Stroke, Coronary heart disease, Peripheral arterial disease, Type 2 diabetes, High blood pressure etc.

Along with eating saturated fats and your poor diet, there are certain risk factors that cause high cholesterol levels in blood such as not being physically active, being overweight or obese, excessive smoking, Alcohol intake, some types diseases, and the most common, Genetics. About 1 in every 200 people has high cholesterol caused by their genes.

Another type of cholesterol is High-Density Lipoprotein cholesterol, HDL known as the Good Cholesterol. Cholesterol is an essential fat and we can’t live without it. Because it is necessary for hormones and cells to function properly.

Eating the foods that increase the levels of HDL can prevent the heart and artery diseases caused by high levels of LDL. HDL or Good Cholesterol works like a Vacum cleaner that removes plaque buildup from your heart arteries.

So here we have prepared a list of Vegetarian Superfoods that lower Cholesterol(LDL) and raise your Good Cholesterol (HDL).

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1. Oats

Having oatmeal for your breakfast can fulfill the daily recommended fiber amount. Oats are a good source of carbs and fibers, it has more protein and antioxidants than most grains that’s why it known as the healthiest grain on earth. It contains Beta-Gluten, a soluble fiber that reduces LDL. Oats has avenanthramide, an antioxidant that shows anti-inflammatory and anti-itching effects.

2. Barley and other whole grains

Whole Grain foods deliver essential nutrients, minerals, protein, Vitamins and other beneficial compounds. Grains are a rich source of Soluble fibers that reduce the risk of Heart Diseases. People who intake the whole grains in their diet lowers the risk of heart diseases by 47%.


3. Nuts

Many studies have shown that regular consumption of Nuts is very beneficial for your heart health and metabolism.

Nuts like almonds, walnuts, peanuts, and others all help to raise the good HDL cholesterol level. Almonds are a good source of both mono and poly saturated heart-healthy fats.

Taking 50-60gms of nuts a day can slightly lower LDL by about 5%.

4. Citrus Fruits

Having a glass of Orange Juice in a day is one of the easiest ways to fight heart diseases. Citrus fruits such as Oranges, Lemons, Grapefruits all lower the high level of bad cholesterol.

These fruits contain carbohydrate, fiber, vitamin C, potassium, folate, calcium, niacin, thiamin, vitamin B6, magnesium, phosphorus, copper, riboflavin, pantothenic acid and a variety of phytochemicals.

5. Eggplant

Eggplants or Brinjals can do wonders for your heart by dramatically reduce the levels of LDL. This super healthy vegetable contains a high amount of Soluble Fiber and low in calories.

6. Soybeans

Soybeans have cholesterol removing properties. It is a high protein food that contains essential minerals, polyunsaturated fats, and soluble fibers.

If you consume 25 grams of Soy protein a day, it can reduce the LDL cholesterol level by 5-6%.

It is best to consume this healthy superfood as tofu or soy milk in snacks.

7. Kidney Beans

Same as Soybeans, Kidney beans can definitely help you reduce high levels of cholesterol. Red Kidney beans are one of the best plant-based food that provides soluble dietary fibers.

Many studies have shown that a soluble fiber-rich diet can lower the risk of coronary heart diseases by about 20%.
You should consume 1-2 cups of beans per day, at least 4 days per week, for 3 weeks.

It can lower LDL cholesterol by at least 5% to maximum 24%, a study found.


8. Olive Oil

Olive oil offers you a completely healthy heart health by the fight against bad cholesterol. It contains monounsaturated fats, Vitamin E, and antioxidants.
You can use 2-3 tbsp of extra virgin olive oil instead of less healthy oils. But don’t use it too much, it is high in Calories.

9. Avocados

Avocados are the best when it comes to lowering cholesterol. These beautiful shaped healthy grenades are packed with HDL boosters monounsaturated fats. It contains proteins, Fiber, Minerals and Vitamins B, K.
Try to eat an Avocado daily.

Read More: – Cumin Tea for Weight Loss

10. Berries

Same as Citrus Fruits, Berry family’s presence is also considered to fight heart diseases.

Berries like Strawberries, Blueberries stop the oxidation of cholesterol and prevent the build-up of Plaques in blood vessels.

Blueberries reduce the risk of Cancer and many other digestion related diseases.

These foods can provide you a big help to fight Heart Diseases if you are using correctly in your Diet.

Along with these, you can also add some more food items to your diets. Such as Brussels Sprouts, Lima Beans, Dark Chocolate, Green or Black Tea, Brown Rice, Sweet Potatoes etc.

And remember to take good Sleep, Avoid bad habits like drinking Alcohol, Cigarettes, Do regular exercises and activities you like such as Cycling, Jogging, walking, Drink plenty of Water etc.



9 nutritious Superfoods to Fight Aging

9 nutritious Superfoods to Fight Aging

Our Skin reflects, what’s going inside? And the most usual, which is what we feel every day is on our skin, the signs of Aging. Wrinkles, Fine Lines, Pigmentation, Dull glow-less skin, Patchy and Dry Skin, Sagginess on Skin are the external symptoms of Aging.

But why do we age faster?

There is not a single factor that causes aging but according to the studies, our atmosphere of living and lifestyle are one of the considerable factors of early aging, What do you eat? What’s your daily routine? Stressful and restless life, etc.

Aging is a natural process and we have no control over it. But what we can control?

Abnormality of Aging time or Premature Aging.

Feels being fit is more important than looks young but Nature has a number of superfoods that will help you to Stay fit and Young.

These foods give you the life-giving nutrients and Vitamins, Fuel and keep you at an ideal weight. So start to put these Power Packed superfoods that actually have an Anti Aging punch.

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1. Dry fruits & Nuts

Including nuts in your daily diet, enhance the nutritional value of your meal. Nuts and Dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.

A quarter cup of Walnuts provides about 91% of the daily recommended intake of Omega-3 fats.

You should take 3-4 types of combination of dry fruits and nuts daily with your breakfast and before sleep.

2. Blueberries

You must have taken berries, Blueberries or Blackberries or else Strawberries. The entire family of berries is rich in Antioxidants and Flavonoids.

Especially blueberries are one of the best food to fight aging. It improves the metabolism by flushing out the dangerous toxins from the body.

You can enjoy tasty blueberries in muffins, Cereal or Oatmeal.

Related: – Anti Aging Homemade Face Mask

3. Yogurt

Plain Yogurt has low calories but high in protein. Yogurt is a good source of nutrients and Vitamins such as riboflavin, phosphorous, Calcium and Vitamin B12. It is very beneficial food for your Skin and Hair.

You should take Yogurt in your diet as dips, in Salads, dressings etc.


4. Watermelon

Watermelon being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc.

It has antioxidants, particularly Citrulline that flush out harmful toxins and boost the immune system. It also fights skin from the wrinkles, lines, and pigmentation with the high water content available inside.

You can easily incorporate watermelon into your meal plan.

5. Avocado

Avocado can slow down the aging process, packed with anti-aging properties. It has been shown it keeps skin and hair healthy and nourished.

Avocado is loaded with vitamin B and E, monounsaturated fatty acids that help to absorb other nutrients faster.

Read More: – Tighten saggy breasts in a month naturally

6. Garlic

Both Garlic and Onion prevent the diseases by flushing out harmful toxins from the body.

Garlic is concentrated with many antioxidants like Allicin that has inflammatory properties which produce sulfenic acid, a complex compound that removes dangerous free radicals from the body.

Try to add garlic cloves in your cooking.

7. Leafy Vegetables

Green leafy vegetables such as Spinach, turnip greens, Collard greens, lettuce, kale are all very beneficial superfoods. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote to stay healthy and young.

These leafy greens are rich in Vitamin C, Vitamin k, E, Calcium, fibers, and sulforaphane. Eat at least one cup of fresh leafy greens daily.

8. Green Tea

Green tea is one of the healthiest liquid you can drink to fight aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.

It has catechin Polyphenol, a compound that increases the oxidation of fat. Be regular with drinking Green tea and it will assist you to prevent dangerous Cancer and Heart Diseases.

Take 2 cups of Green Tea daily, You can drink it in the morning or with your evening snacks.


9. Dark Chocolate

Chocolate is a very delicious and healthy food to boost your brain, especially the dark chocolate that packed with antioxidants.

Anti-aging effects of Dark chocolate may delay signs of Skin Aging, such as fine lines, wrinkles, sun exposure etc. The natural flavonoids present in Dark chocolate help to prevent Heart and Kidney related diseases.

For prevent premature aging, it is necessary to eat a balanced diet with these kinds of anti-aging Superfoods. Drink plenty of water throughout the whole day.

Do regular exercises and try to perform physical activities much, like cycling, jogging or whatever that you love to do. Give yourself enough rest and time and live an active and healthy lifestyle!

And the most important thing, BE HAPPY! BE A SMILE OF SOMEONE!

Reduce wrinkles, dark circles, saggy skin with the use of these 9 Superfoods to  Fight Aging.


10 Superfoods for Healthy Hair

10 Superfoods for Healthy Hair

A study found the average time a woman spends to wash, dry and style her hair is 1 hour and 53 minutes a week. By the time she is 65, she will have spent 7 months of her life doing her hair.

It shows that how important the Hair is for us?

Hair can be long, straight, Short, Frizzy, Wavy, Curly and these possibilities go endlessly with the combinations of different Colors, Textures, Styles, and Lengths.

We always try different styles and combination with our hair which works best but then stuck by our Hair Problems. Hair loss, one of the common Hair Problem. Besides Gray Hair, Hair Damage, Greasy Hair, Rustic Hair, Dandruff, Dry Scalp etc all are the most usual issues with the Hair.

There is not a single factor that responsible for the Hair Problems, some of these are as follows.
Stress, Pregnancy, Excess of Vitamin A, Lack of Protein, Heredity, Vitamin B deficiency, Hormonal disbalance, Dramatic Weight Loss, over styling, Aging, Reactions from Hair Care chemical Products, Unhealthy lifestyle etc.

Hair is mainly made up of keratin and protein, so a diet rich in protein is the easy and effective way to prevent hair Problems.

A proper and balanced diet with essential Vitamins and Nutrients can promote the Hair Growth and Prevents from hair Damages and Problems.

Our Mother Nature provides a number of Superfoods that can satisfy your daily needs for healthy and strong Hair.

Here is a list of 10 Superfoods for healthy Hair that fulfills the requirement of Protein, Complex Carbohydrates, Vitamin B, Iron, Fatty Acids, Sulpher, Zinc and other nutrients.

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1. Eggs

Egg works best whether you apply them externally or intake them in your Diet. It contains Vitamins, Zinc, Selenium, Sulfur, and Iron.

Along with these nutrients, Egg is a good source of Biotin, a B complex Vitamin that helps to produce ‘Keratin’.
You should take one egg daily in your meal plan.

2. Green Peas

Green Peas are good for your Scalp, these small packets stimulate the Hair follicles and protect tissues from free radical damages.

Green Peas are rich in Vitamin B6 and B12, that is essential for Hair Growth.
A great food to add to the diet and in your cooking, no matter whatever you cooks.


3. Spinach

Spinach is one of the best superfoods for growth and development whether it is for body or for hair. This green leafy vegetable is a good source of Vitamin A and C, Selenium and Iron which helps to carry oxygen to the Hair.

Eat Spinach much in your breakfast, for lunch or else in the Dinner.

4. Green Tea

The Nutritional Profile of Green Tea makes it an excellent drink that compelled you to add it to your diet. Green Tea may help to prevent baldness and Gray hair, these leaves are a good source of  epigallocatechin-3-gallate, a polyphenol that modulates the unstable hormonal activities.

You should take Green Tea twice a day.

5. Cottage Cheese

Cottage cheese is the best dairy product for treating your hair damages and Gray Hair. Cottage Cheese is packed with complex Proteins, Casein and Whey. It contains Vitamin b-5, an essential vitamin that cares scalp health.

Cottage Cheese is bland in taste, You can put the chunks of this cheese with Salads, soups or gravies.

6. Nuts

Nuts like Almonds, Cashews, Walnuts all are beneficial for the Hair Health. Nuts contain a high amount of Vitamins and Nutrition such as Zinc, Omega-3 fatty acids, vitamin E, Sulfur and Biotin which keeps hair follicles healthy.

Create a rule to eat 3-4 types of different nuts and dry fruits in the breakfast and before sleep.


7. Broccoli

Broccoli is one of the best and healthiest cruciferous vegetable, contains Vitamin A and C. The combination of Nutrients and Vitamins especially vitamin A helps to produce the sebum which works like a conditioner on your hair and scalp.

With the help of this natural conditioner, Hair gets to shine and silky. There are various ways, you can consume cruciferous vegetables such as Salads, sides, soups, rolls etc.

8. Sunflower Seeds

Sunflower seeds are very beneficial for the Hair loss or damage problems. These mild nutty taste seeds are packed with Vitamin E, Iron, Zinc, and pyridoxine that is complex Vitamin B6 prevent hair loss and greasy hair problems.

One cup of Sunflower Seeds provides 31% the recommended daily intake of Vitamin B6.

9. Kidney Beans

Kidney beans are one of the perfect sources of Protein as a vegetarian option. These beans are rich in Iron, Zinc, and Biotin. Kidney beans provide a decent amount of Protein that is essential for hair growth.

You should eat at least 3 cups of kidney beans in a week for shiny, long and strong Hair.

10. Oatmeal

You can easily include this nutritional food in your diet via Breakfast. Oatmeal is a good source of Vitamin B, Potassium, Phosphorus, Magnesium, Zinc and Copper.

Oats promote the hair growth by creating Melanin, helps to keep the natural color of hair on and prevents from turn to gray.

You can take the full advantage of these superfoods by drinking plenty of Water daily, a healthy lifestyle and a balanced meal plan.




9 Superfoods that boost Metabolism

9 Superfoods that boost Metabolism

A girl who eats Junk Food, doesn’t gain a single Pound and Someone who avoid those junks and beer, Even then gets the fat on belly? Why is this unfair?

This is not the unfair, this is all about the Body metabolism.

Metabolism is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.

Now you know that Whenever we eat something, it converts into Calories that is Energy through a system called the Metabolism. And if we are not able to burn these calories then this extra energy stores as the fat in our body.

Something Confusing? Ok, let me clear it.

Remember this, Boosting the Metabolism means how fast your body burns the excess Energy or Calories.

Means, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do. And this Excess Energy which is not burned, take place as the Fat. Boosting the Metabolism can help you to lose the weight also.

There are various different factors that influence the Metabolism.

  1. If your Parents has a low Metabolic Rate than it may chance to inherit in you.
  2. One of the considerable factors is Age, according to a study, after the age of 40 Human metabolism decreases by 5% in every 20 years.
  3. It is quite usual that men need more calories than women that’s why Men burn more calories than women.

“Metabolism is as unique as a fingerprint, some people metabolize food very fast and others very slow,” says Plano.

While Metabolism is genetic, However, there are certain foods that have been shown to change your Metabolism. Here are the 9 superfoods you can eat as Metabolism Boosters.

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1. Green Tea

Green Tea is an excellent way to boost the Metabolism. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.

Take a cup of Tea 2 times a day, one with your breakfast and another, in the evening with light snakes.

2. Egg Yolk

Egg Yolk is packed with essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol, so You can consume it without any weight gain issues.

Take 1 or 2 eggs per day, Breakfast is probably a good way.


3. Garlic

Garlic cannot be forgotten, when there are mentions of Digestion and Food Processing in the body. Garlic is a good source for reducing the Inflammation thanks to its Anti-Inflammatory Properties.

You should add Garlic to your daily meal plan.

4. Yogurt

Yogurt is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).

There are endless possibilities as various recipes for consuming Yogurt daily.

Read More:-  Reduce Hair Problems with this Home Remedy in 7 Days

5. Almonds

Almonds are rich in calories and essential Omega-3 fatty acids that improve the metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.

Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.

Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.


6. Broccoli

Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.

This green cruciferous vegetable is one of the good sources that helps to flush out the toxins from the body. Broccoli is best for grilling, in soups, Salads etc.

Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.

Read More:- You Just Need These 7 Ingredients to Start with DIY Beauty & Cleaning Products

7. Citrus Fruit

Citrus fruits are known for the richness of Vitamin C. Lemon and Grapefruit both are good to improve the fat metabolism.

Whether Lemons help in detoxifying and cleansing of the liver, Grapefruits are loaded with Naringenin, that has antioxidant properties which is good to Boost Metabolism.

You should include a habit of drinking Liquid Lemon Recipes, Lemonade, Lemon Tea etc. daily.

8. Apples

Apples are one of the healthiest fruit of the world, it always shows its presence in the Health-related cases. These reds are low in calories, high in fibers, and an excellent source of fat-soluble Vitamins and phytochemicals.

A study found that Women eating three small apples daily lost more weight than Women who did not.

You should take Apples in your daily Meal, particularly Green Apples.

Read More:- 7 amazing Superfoods to Boost Energy

9. Ginger

Ginger is the miraculous ingredient that aids in improving the Metabolism System. It shows the thermogenic properties, means whenever you intake this kitchen remedy, feels slightly increase in body temperature.

In the result, improved metabolic rate because you burn calories by losing energy in raising of body temperature.

The best way to intake this ingredient to include it in your cooking.

If you want to see the changes in the metabolism, You should follow few basic rules, along with intake these superfoods.

  • Try to Relax, live a Stress-free life.
  • Drink water when you wake up and intake plenty of water throughout the day
  • We know that quitting the smoking and other intoxicants are not an easy work but nothing is big than your determination power.
  • Reduce the Alcohol Consumption
  • Swim, Walk, Cycling, Sport, Run, Dance that’s it
  • Don’t skip your breakfast
  • Increase the Intake Detox Water amount
  • Try to avoid Trans fats like Frozen Pizza, Cake Frosting, Non-dairy creamers, Potato Wafers, Fries etc.
  • Be happy and keeps others Happy too.


9 Superfoods that Prevent Cancer

9 Superfoods that Prevent Cancer

In 2015, 8.8 Million People dies from Cancer – nearly 1 in 6 global deaths. And this is not just a horrible truth of Cancer, And every day these numbers are increasing rapidly.

The ratio of Cancer deaths in Women to Men is 8:10. The 3 most common types of cancer that kill women are the Breast Cancer, Lung Cancer, Colorectal Cancer. In Men, the 3 most common cancer types are Lung Cancer, Liver Cancer, Stomach Cancer.

Cancer is the single name assigned for more than 100 diseases. There are a few factors known to increase the risk of these deadly Cancer diseases.

  • Aging
  • Obesity
  • Genetics
  • Excessive Smoking
  • Bad lifestyle
  • Over Alcohol Intake
  • Exposure to harmful chemicals
  • Excessive Exposure to the Sun

According to a report, at least 50 % of all Cancer and related deaths are preventable. And this is a huge positive figure, So Let’s save the half by Prevention! So now what you can do for preventing the Cancer?

A healthy and well-planned diet can provide you a big help in the prevention of Cancer. Our Mother Nature provides us a large number of foods that are able to fight against deadly diseases.

There are numerous foods that have Anti- Cancer properties. We have prepared a list of Superfoods that prevent Cancer.

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1. Garlic

Garlic contains Sulher compounds, Arginine, Flavonoids, Selenium, and Oligosaccharides that slow down the Cancer growth cells.

According to a report of American Association for Cancer Research, Garlic has Allyl Sulfur, shows the
protective effects of the Lung Cancer.

Try to add Garlic to everything you cook.

Read More:-  Try this powerful Stretchmark Removal Homemade Solution

2. Broccoli

Broccoli is packed with antioxidants, Fiber, Flavonoids etc. Broccoli contains Sulforaphane which has Cancer-Protective Properties.

Try to eat 2 cups of Broccoli, 2-3 times every week.

A Spanish study found that microwaving broccoli destroys 97% of the vegetable’s cancer-protective flavonoids. So steam it, avoid microwaving.


3. Green Tea

Organic Green tea protects cells from damage with the compounds found in it such as Xanthine derivatives, EGCG and Catechins. Green Tea is very effective in the fight against Lung, Breast and Prostate Cancers.

Drink at least 2 cups of Green Tea daily.

4. Citrus Fruits

Citrus Fruits are rich in anti-cancer properties, Its antioxidants can help you to reduce the risk of Mouth, Throat and Stomach Cancers, an Australian study suggests.

Take daily fresh Citrus Fruits, Lemonade etc.

Read More:- Tighten saggy breasts in a month naturally

5. Blueberries

Blueberries are very effective food that reduces the risk of Cancer by flushing Out Cancer causing chemicals.

These small balls are rich in antioxidants that neutralize the free radicals and destroy the Cancerous Cells. Eating Blueberries daily lowers the risk of the build-up of deadly Cancerous cells.

You can include this SuperFood daily in your breakfast.


6. Artichokes

Artichoke is a great source of Silymarin, an Anti Cancer Antioxidant that may stimulate the Defenses of Immune System for fighting against Cancer.

It minimizes the destruction caused by Free Radicals and abnormal cell activities. Artichokes are very beneficial in epidermis Cancer, a study found.

Include artichoke dishes in your daily meal plan

Read More:- Boost your Brain Power in a week comfortably at home

7. Nuts

Nuts are highly concentrated with antioxidants and minerals such as Selenium. These are very beneficial to fight against Cancer, especially the Brazilian Nuts that helps to repair the wounded cells.

According to a five-year study conducted at Cornell University and the University of Arizona concluded that 200 micrograms of selenium daily—the amount in two unshelled Brazil nuts—resulted in a 39 percent overall decrease in Cancer deaths.

Brazilian Nuts are best for toast or you can sprinkle them over your Salads.

8. Ginger

Many studies show that Ginger has several health benefits including Cancer. Ginger lowers the risk of Colorectal, Lung, Skin, Pancreatic, Stomach, and Breast types of Cancers.

The best way to intake Ginger is to include this magical ingredient in your cooking daily, You can start with a cup of Ginger Tea. 

9. Kiwi

Kiwi is not a citrus fruit but still, it is the good source of Vitamin C. This little wizard may help you to prevent the Cancer with the Cancer-fighting Antioxidants available inside. It is loaded with folates, Vitamin E and Carotenoids etc.

Our few small steps can make a big difference in the fighting from the Cancer, a healthy Diet, rest, plenty of Water, Good Sleep, regular exercise, Quitting Bad habits etc.




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