15 Foods That Help You Sleep Through The Night

15 Foods That Help You Sleep Through The Night

Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night. 

Do you have to count sheeps every single night? 

Because you don’t get sleepy fast. Right?

Sleep is an essential part of human life. It is just like the battery charging stage for your mind. Not just for your mind, it also allows your body to relax and recovers from any muscle and nerve cramps.

And it is your responsibility to keep your mind and body healthy. You can start this by following some good sleep hygiene.

Every person should develop a sleeping ritual or routine around them. This sleep healthy routine helps them to improve the quality of sleep. You can read this article here which has 69 Better Sleep Tips To Help You Sleep Like A Baby.

Your diet direct plays an important solid role in most aspects of your health.

During the day, Try to incorporate some better sleep foods into your snacks and meals to get sleep-inducing jackpot at night. Here are we come up with these 15 foods that help you sleep through the night.

Do you want to sleep like a baby? Improve your sleep quality by incorporating these 15 foods that help you sleep through the night. Via thenaturalside.com #sleep #sleepbetter #sleepwell

Foods That Help You Sleep Through The Night


According to a study on adults of 20 to 55 years of age, who consumed 2 kiwi fruits just 1 hour before sleeptime every night for 4 weeks. In results 35% fall asleep faster than those who didn’t intake.

This New Zealand fruit is rich in antioxidants, folate, carotenoids, vitamins C and E. But the presence of serotonin which is driven by tryptophan makes it a sleep-inducing food.

Chamomile Tea

Chamomile Tea, nicknamed “Sleep Tea” is the more effective tea in all kind of sleep induce teas that help you sleep fast and better.

This sleep tea is also known for its anti-inflammatory and anti-anxiety properties. Obviously, this tea is good for a night of deep and restful sleep, but it can also enough to make your upset tummy happy again.

Remember to steep chamomile leaves for at least 10 minutes before drinking.

Read More:
69 Better Sleep Tips To Help You Sleep Like A Baby
151 Healthy Habits That Will Transform Your Life


All-time favorite bedtime drink!

It’s simple to answer why milk hits in this list. Most dairy products contain tryptophan, a type of amino acid which induces the sleep.

So have a glass of milk before heading towards the bed… if it is cow’s milk, better.

Tart Cherries

A study found that people who intake just 1 ounce of tart cherry juice a day, slept longer and more soundly than those who didn’t.

Cherries are the best sleep food of this list which increases the levels of serotonin. Low serotonin levels mean higher the chances of insomnia.


Almonds are packed with sleep-friendly nutrients including magnesium, calcium, Omega-3, and vitamins.

A handful of almonds before bedtime can be a healthy snack to relief your tummy from hunger.


There is a neuropeptide that keeps your mind alert… known as Orexin. Orexin is necessary to regulate arousal and appetite. But you definitely never want this to disturb your dream-rich sleep. 

Honey helps to lower the levels of orexin to avoid the feel of wakefulness. 

With the combination of milk + honey drink can double up your better sleep efforts. But if you are not a milk person, add honey with herbal tea get the same benefits.


Banana is a good source of both potassium and magnesium. Where potassium works as a natural muscle relaxant and prevents you from getting any unwanted cramps, magnesium ensures you to have a quality of sleep.


Such as dairy products, dry fruits are also the top sleep-inducing foods. Walnuts increase your intake of essential nutrients that optimize a good night’s sleep.

These nutrients increase the production of melatonin which is the main sleep hormone, responsible for your sweet dream sleep.

Read More: 10 Vegetarian Superfoods that lower Cholesterol


The pistachios are known as powerhouse nut which contains tryptophan, calcium, magnesium, selenium, vitamin B6 and protein. But obviously, they are high in calories so remember to limit their intake.

The combo of magnesium and calcium helps you to sleep more soundly through the night.


Dehydration can have the significantly negative impact on your ability to fall asleep fast and stay asleep. In some cases, dehydration may cause melatonin deficiency.

And a huge number of people didn’t intake recommended amount of water. So cantaloupe fruit can help you to fill the gap.

Besides cantaloup, try to intake other watery fruits such as pears, watermelon, oranges, apples, cucumber (Don’t say cucumber is a vegetable. It’s a fruit.) 🙂

Read More: 7 Superfoods that keep you Hydrated 


Yogurt delivers the same good night sleep benefits as milk. Sugar-free yogurt is a great snack before heading towards bed just like tart cherries.

Sweet Potatoes

Sweet Potatoes are an excellent source of potassium, which helps you relax muscles and prevent you from getting cramps.

Additionally, it has magnesium and calcium too which means a relaxed and restful good night’s sleep.

But because it is a complex carbohydrate, so avoid to eat it close to bedtime.

Cottage Cheese

Cottage cheese has casein protein and tryptophan which converted in sleep-inducing melatonin with the calcium, helps you to sleep tight.

A dairy product which can help ease you into soundly dream-rich sleep. And this cheese would be a good choice to make you feel of fullness in the stomach. 

Whole Grains

Whole grains are packed with plenty of magnesium, calcium, and potassium.  This combination helps the brain to convert the tryptophan into sleep-inducing melatonin.

Oatmeal is an excellent choice but doesn’t just limit yourself, go a bit wider with other whole grains such as quinoa, buckwheat, brown or wild rice.

Take a bowl of low-sugar whole grain cereal to get the benefits and richness of nutrients. 


Green leafy vegetables are an excellent source of many nutrients such as folate, magnesium, and vitamins B6 and C, but still, spinach got something special that offers a better night’s sleep.

Spinach contains glutamine, an amino acid that stimulates the body to reduce the cellular toxins which lead to sleep fast and better.

Read More: 9 Nutritious Superfoods to build muscle & Strength

Missing Quality Sleep? Have a look at these 15 Sleep inducing foods that make you sleepy in miutes. via thenaturalside.com #superfoods #sleep #healthyeating

7 Healthy Meal Planning Apps You Should Check Now!

7 Healthy Meal Planning Apps You Should Check Now!

Have a look at these 7 Best Healthy Meal Planning Apps tailored to your preferences and dietary habits with customizable recipes, grocery lists, trackers to achieve fitness goals and reduce waste. You will save money and time while eating healthy.

Meal Planning seems like brushing two times a day. Doesn’t it?

Whether it is to maintain your weight/ weight loss goals or eating healthy and staying fit goals or saving money and time while eating well, Meal Planning is so important.

Fortunately, there are several meal planning apps available that can make your healthy eating smart, easier and enjoyable.

Healthy Meal Planning Apps allow you to make healthy food choices. These apps keep you on track towards your healthy eating and staying fit goals while saving money and lots of time on the other side.

You can also track your daily eating & fitness activities as many people use meal planning apps to stay strong on their fitness goals.
The combination of these apps are enough to make you a pro in meal planning and still, it is free. These apps are more than just plan meal.

Additionally, meal planning apps are also beneficial to…

Check nutrition info
Plan grocery lists
Make new Recipes
Limit trips to the grocery store
Reduce waste and leftover

Whether you are new to meal planning or searching for an easy meal planning solution, these 7 highly rated Healthy Meal Planning Apps can help you to stay active on your healthy eating and nutrition goals.

You Might Also Like:
The Ultimate Healthy Lifestyle Guide: 17 Simple Steps to Begin Now
151 Healthy Habits That Will Transform Your Life
69 Better Sleep Tips To Help You Sleep Like A Baby

Free Healthy Meal Planning Apps

MealLime – simplify meal planning

Healthy Meal Planning Apps

Meallime App provides a large inventory of various types of delicious recipes based on your preferences and choices including Vegetarian, Paleo, Allergies-Free, Gluten-Free etc.

Here you can pick healthy recipes that suit you. When you pick a recipe, it shows up the grocery list with the necessary ingredients.

Still, If you don’t like an ingredient on your list; don’t worry! Meallime shows you substitute suggestions. Each of the meal takes up to 30 minutes to cook which comes in with step by step instructions.

Download (Android, Apple)

Fooducate – Get to know what you are eating

Healthy Meal Planning Apps

Fooducate is a really very informative data-driven app which pulls out all the nutritional information of the food. This app helps you to find out the best food items based on your Nutritional and Dietary needs.

Fooducate has a huge database of barcodes that allows scanning over 250000 different products. It reads barcodes and labels to provide you the information in a very simple way.

It is really fun to check product barcodes. [looks like you are a pro;) ]

Download (Android, Apple)

Lifesum – feature loaded meal planning app

Healthy Meal Planning Apps

Lifesum is one of the highly rated and reviewed app of this healthy meal planning apps collection.

This feature-loaded app comes with the modern interface which is easy to navigate and simple to access. Lifesum let you choose a diet plan that suits you from keto to low carb, high protein or anything else.

You can discover for healthy recipes and simply plan them. Lifesum has many different tools such as calorie counter & Food tracker that let you customize your fitness and weight loss goals.

This one app is packed with many different features, all in one convenient place. So Grab it now!

Download (Android, Apple)

Read More: Cumin Tea for Weight Loss: 15 lbs in 2 Weeks

Prepear – prepare meals effortlessly

Healthy Meal Planning Apps

Prepear comes with a simple interface which is simple to navigate. This app lets you plan meal and shop groceries with the ease.

You can collect the recipes from anywhere; from your Grandma’s cookbook to the web or discover the new recipes inside the app. Prepear also offers to organize and track your pantry effortlessly.

With Prepear, you just have to add recipes to your weekly meal plan and then enjoy them in your breakfasts, lunch, snacks, and dinner.

Download (Android, Apple)

8Fit – Meal Planning + Workouts

Healthy Meal Planning Apps

8Fit is known as the mobile personal trainer.

Why? Because it provides you, everything from workout routines to meal plans designed by experts. You just need to choose a goal whether it is to lose weight or gain weight or stay fit, 8fit will take care of it, and show you best-personalized results that focused to bring a healthy lifestyle change in you.

8fit has an extensive library of hundreds of healthy recipes and quick 5-20 minutes workouts which you can do at home, park or gym.

8Fit rated high and awarded on both App Stores.

Download (Android, Apple)

Read More –  9 Nutritious Superfoods to build muscle & Strength

Premium Healthy Meal Planning Apps & Services

Platejoy – advanced meal planning

Best Healthy Meal Planning Apps of 2018

Platejoy is a most advanced meal planning program in all of the apps that we mentioned today.

Once you signup, you have to answer a few questions/quiz that let Platejoy know what exactly your food preferences, tastes, and daily dietary habits are.

Platejoy also cares about your allergies and special choices. When you are done, you will access an extensive collection of hundreds of different healthy recipes with grocery lists, portion sizes, tastes just tailored for you.

Additionally, Platejoy offers the same day grocery delivery in over 200+ cities via Instacart.

Platejoy has 50 different data points to provide you the personalized experience with tailored suggestions best for your needs and goals.

They also have a fully customized weight loss plan comes with lots of different tools and premium support from the nutrition experts.

Want to Try Platejoy now?

Grab $10 Off on any PlateJoy Subscription this month! Use Promo Code: GET10 at Checkout.

HelloFresh – more than just a meal planning program

Best Healthy Meal Planning Apps of 2018

Hellofresh simplifies your life and lets you cook healthy meals effortlessly.

It is a meal planning program where you don’t have to worry about grocery. Didn’t get it?

HelloFresh is a reliable and quite popular meal delivery service. It brings you different well-designed meal plans: Classic, Vegetarian, and Family.

You just simply have to pick a customized plan then choose weekly healthy recipes, and You are all set. Now Hellofresh will deliver a box of pre-measured fresh ingredients with a proper recipe to your doorstep. It’s easy as that.

HelloFresh is a flexible subscription-based service which means you can cancel or pause your subscription anytime.

Hope you love this post with both Free and Premium Healthy Meal Planning Apps and Programs to simplify your life with Healthy Eating. Do I miss your favorite app? Then don’t forget to share with us.

7 Best Healthy Meal Planning Apps tailored to your preferences and dietary habits with customizable recipes, grocery lists, trackers to reduce waste, save money and healthy eating.

9 Nutritious Superfoods to Build Muscle & Strength

9 Nutritious Superfoods to Build Muscle & Strength

The heavier weights you lift, the stronger and bigger your muscles grow. Correct?

It is true but not completely right.

Let’s fix it!

As you workout; you lift weights, you do various stressful and strength exercises. These activities slowly lead your muscles to damage.

Your muscles need to be recover. And here, nutrition and proper rest play an important role to recovery and repair of damaged muscles.

In simple words… The more you workout, the more repair you gets and your muscles grows bigger as possible.

That’s why taking a proper diet and rest is as important as hitting hard in the gym.

Sleep is vital to rest your body. It improves growth and mental alertness. And if you are taking 8-10 hours of sleep you are on right track. You can also read these 69 Better Sleep Tips that improve your Sleep Quality.

Read More: Foods that help you sleep through the night

Nutrition is the worthwhile part to muscle recovery and growth. A balanced intake of nutritious foods will help you recover fast and make you feel more energized throughout the day.

And bodybuilding experts also accept this, they say,”Bodybuilding is 80% nutrition!”

But if you are not sure what to eat, then this article is for yours. Where we are focused on vegetarian foods to improve your muscle-building and weight loss efforts.

Here we’ve compiled a list of 9 highly nutritious foods that will help you build muscle and strength fast.

9 Superfoods to Build Muscle & Strength

1. Eggs

Protein: 7g/egg

Eggs are packed with nine types of essential Amino Acids, High-Quality Proteins, right Fats, Riboflavin, Folic Acid and Vitamins like A, E, K, B12.

Additionally, Egg has Choline, a water-soluble Vitamin as an essential nutrient for repairing muscles.

If you are a beginner then eating 2 eggs daily can boost up your muscle building game.

2. Milk

Milk is loaded with almost all sorts of things necessary to muscle and strength build up. It has two types of Proteins, Whey that is about 20% and Casein about 80%.

Milk is one of the best pre-workout drinks like low-fat chocolate milk.

Take a glass of low-fat skimmed milk after the workout. Because Milk is better than any other artificial sports drink.

3. Quinoa

Protein: 14gm/100gm serving

Like eggs and unlike most grains, Quinoa is loaded with all nine essential Amino Acids that your body can’t produce. Quinoa has more protein per cup than brown rice and Oats.

Quinoa known as American King of Grains is rich in Fiber, Nutrients like Calcium, Potassium, Phosphorus, Magnesium, and Riboflavin, Folic Acid, Beta-Carotene etc.

Include Quinoa in your cooking like Soups, Salads etc.

4. Oats

As you know that Protein is the essential nutrition for building the muscle mass.

Along with Proteins, Carbohydrates and good fats also play an important role in the muscle building Process. Oats have a perfect combo of these three essentials.

Oats also reduce cholesterol, boost the energy, prevent the heart diseases and diabetes.

A steaming bowl of freshly cooked oatmeal is the perfect way to start off the day.

5. Spinach

Eating the Spinach is the ultimate way to build up the strength and muscle mass. Many studies show that Spinach boosts up the conversion of Protein into muscle mass process.

Spinach is low in fat and cholesterol, and High in Niacin and Zinc. These green leaves are packed with protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

A study conducted by Rutgers University says, “eating two pounds of spinach per day may increase muscle growth by up to 20 percent.”

Read More: 10 Foods That Give You Energy Fast When You’re Super Tired

6. Sweet Potato

Sweet Potatoes are one of the best Superfoods to build muscle and strength. As the nutrition part, It is pretty similar to the oats which you can intake to increase the consumption of carbs.

Sweet Potatoes are loaded with many nutrients and Vitamins such as B6, C, E, D, and Iron, Copper, Magnesium, Quercetin. Eat them roasted or Grilled.

Read More: Losing Hair? Eat These 10 Foods for Hair Loss Recovery

7. Broccoli

Broccoli is one of the best food in all cruciferous vegetables that promote building the muscle mass and boosts the energy levels.

This green vegetable has a high amount of phytochemicals and anti-estrogenic indoles that fight the Cancer.

Additionally, Broccoli is low in calorie and high in soluble fibers.

8. Flaxseeds

Flaxseeds are one of the best plant-based sources of fibers, proteins, and healthy Omega-3 essential fatty acids as well. The best way to intake the flaxseeds is to use it in powder form.

You can use flaxseed’s powder in your Cereals, Soups, Salads, Smoothies etc. Or you can intake this before heading towards the bed. Just add 1 tbsp flaxseed powder in the yogurt or milk.

Read More: Cleanse Liver: 10 Foods Good for Liver Repair and Detox

9. Almonds

Almonds are also considered good for a bodybuilding diet due to high Protein and Fiber content inside. This dry fruit is also packed with many antioxidants that help your body to fight free radicals.

Eating almonds lower the risk of high cholesterol and heart diseases. Eat one ounce or 28gms of almonds daily, soaked or roasted.

We prefer vegetarian foods. But if you are non-vegetarian then you have many other options available, you can include in your diet.

No matter what you are(vegetarian or non-vegetarian), Water is essential for you. So try to drink plenty of water throughout the day and take good sleep.

Keep Smiling and be Happy. 🙂


9 Foods to Eat for Muscle Building. Grow Muscles via thenaturalside.com #musclebuilding #growmuscles #healthyeating

9 Metabolism Boosting Foods for Weight Loss

9 Metabolism Boosting Foods for Weight Loss

It’s hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as powerful Metabolism Boosters.

A girl who eats Junk Food, doesn’t gain a single pound and Someone who avoid those junks, Even then gets the bulky fat on belly? Why is this unfair?

Actually, this is not unfair, this is all about your Body Metabolism.

Body Metabolism is the group of chemical reactions, take place in the body cells to convert the food you eat, into the Energy.

Do you know about calories?

Whenever you eat something, it converts into Calories, that is Energy coming through a system called the Metabolism.

And if you are not able to burn these calories then this extra energy stored as the fat in your body.

Confusing? Doesn’t it?

Ok, let’s clear it.

Remember this, Boosting or Speed Up Metabolism means how fast your body burns the excess Energy or Calories.

In the simple words, If your Metabolism is low, then you can’t burn the excess energy as fast as someone with high Metabolism can do.

And this Excess Energy which is not burned, take place as the Excess Body Fat.

So what to do?

Simple… Speed Up Metabolism!

A high body Metabolism can help you burn calories fast while losing the weight easily and more effectively.

Fortunately, there are several Metabolism Boosting Foods for Weight Loss good to eat for speed up Metabolism fast.

We’ve compiled a list of best 9 Metabolism Boosting Foods, you can eat as natural Metabolism Boosters.

Pin this image to your Healthy Eating Board! 🙂

It's hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as Powerful Metabolism Boosters. via thenaturalside.com #weightloss #fatloss #fitness #healthyeating #superfoods

9 Metabolism Boosting Foods for Weight Loss

1. Green Tea

Green Tea is a powerful Metabolism Booster. It is packed with many antioxidants. Epigallocatechin-3-gallate, a nutrient that is responsible for boost up the Fat Metabolism.

Take a cup of Tea 2 times in a day, one with your breakfast and another with light snakes at the 4pm tea break.

2. Egg Yolk

Egg Yolk is also lineup on top as an effective metabolism Booster, it has essential fatty acids, Vitamins, and Choline. It also increases the levels of good Cholesterol, so You can consume it without any weight gain issues.

Take 1 or 2 eggs per day, Breakfast is probably a good way.


3. Garlic | Metabolism Booster

Garlic cannot be forgotten, whenever there are mentions of Digestion and Food Processing in the body. It is a good source for reducing the Inflammation thanks to its intelligent Anti-Inflammatory Properties.

You should add it to your daily eating plan.

4. Yogurt

Yogurt is known as one of the best metabolism boosting food for weight loss. It is packed with good bacterias that help in digestion. A cup daily consumption of Yogurt can provide you a great result by improving Basel Metabolic Rate(BMR).

There are endless possibilities as various recipes for consuming Yogurt daily.

Read More:-  Reduce Hair Problems with this Home Remedy in 7 Days

5. Almonds

Almonds are rich in calories and essential Omega-3 fatty acids that speed up metabolism rate by fighting against leptin, a hormone that decreases the metabolism rate.

Moreover, nuts are high in Vitamins and Proteins, that’s why You should take nuts in breakfast.

Soak 4-6 Almonds before sleep, and take them to breakfast in the morning.

6. Broccoli

Broccoli is high in antioxidants, Calcium and Vitamin C. The antioxidants present in Broccoli reduce the oxidative stress levels.

This green cruciferous vegetable is one of the good sources that helps to flush out the toxins from the body. Broccoli is best for grilling, in soups, Salads etc.

Adding 1 cup of broccoli to your diet daily, provide you improved Metabolism in the result.

Read More:- You Just Need These 7 Ingredients to Make Your Own DIY Beauty Products

7. Citrus Fruit

Citrus fruits are well-known metabolism boosters, with the richness of Vitamin C. Lemon and Grapefruit both are good to speed up metabolism.

Whether Lemons help in detoxifying and cleansing of the liver, Grapefruits are loaded with Naringenin, has antioxidant properties which are good to Boost Metabolism.

Make a habit of drinking Liquid Lemon Recipes such Lemonade, Lemon Tea etc. daily.

8. Speed Up Metabolism with Apples

Apples are one of the healthiest fruit in the world, it always shows its presence in the Health-related cases.

These reds are low in calories, high in fibers, and an excellent source of fat-soluble Vitamins and phytochemicals.

A study found that Women eating three small apples daily lost more weight than Women who did not.

You should take Apples in your daily Meal, particularly Green Apples.

Read More:- 7 amazing Superfoods to Boost Energy

9. Ginger

Ginger is the miraculous ingredient that aids in improving the Metabolism System. It shows the thermogenic properties, means whenever you intake this kitchen remedy, feels slightly increase in body temperature.

In the result, improved metabolic rate because you burn calories by losing energy in raising of body temperature.

There are many ways to lose weight. And sticking around a healthy eating plan is the essential part to lose weight.

For making weight loss easy for everyone, Monica May has introduced the Healthy Diet Program to Lose Weight, where she reveals every single detail of how she gets her dream body. And now she is more confident and happier than ever.


It's hard to lose weight with a slow metabolism. Speed Up Metabolism with these 9 Metabolism Boosting Foods for Weight Loss, Known as Powerful Metabolism Boosters.

Check Out Top 5 Most Expensive Spices in the World

Check Out Top 5 Most Expensive Spices in the World

Do you know which are the most expensive Spices in the world? At the end of this post, you will find out the top 5 Most Expensive Spices in the World.

But before we go, you should know a bit about spices.

Spices are native from South Asian countries like India, SriLanka, Nepal etc.

And if you are an Indian food fan? You might know, what makes Indian food so much tasty.

Indian cuisines are totally incomplete in the absence of these magical ingredients.

Spices can be the seed, fruit, root, bark, or any other plant substances. They are low in calories and have no side effects.

Basically, Spices used as a flavoring agent but they are more than just a cooking ingredient. Spices are also weighed for their medicinal, beauty, and traditional benefits.

And as far as health matters, spices show innumerable benefits. They detoxify your skin and body, improves the digestion, regulate metabolism, fighting infections and many others.

Here are our list of top 5 most expensive spices in the world.

Top 5 Most Expensive Spices in the World

1. Saffron

Price– $1600-5000/ pound

Yes, the Saffron is the most expensive spice in the World. And not any other spice can dare to compete with its price.

India is the largest manufacturer of saffron in the World. But what makes saffron most expensive?

Two simple and straight facts to understand here.

First and very understandable, not every environment suits for the cultivation of saffron.

Second, a pound of this expensive threads obtains from one acre that’s about 80000 flowers.

You can easily find saffron in many Indian sweet cuisines to enhance the taste and color. Saffron is also widely used in the beauty and healthcare products.

In health terms, saffron also lowers the blood pressure, prevents heart diseases, respiratory and skin problems.

80000 flowers are needed to obtain a pound of Saffron threads.Click To Tweet

2. Vanilla

Price– $50-200 / pound

In the Spanish, the word Vanilla means “a little pod”. Vanilla comes from the flat-leaved vanilla plant. It harvests in Central America, Madagascar, and Mexico.

This expensive element is a very familiar ingredient for the Kitchen lovers. And a bakery shop might be incomplete in the absence of vanilla. Although there is an artificial option available in the market, still original vanilla remains on its standard.

Vanilla is widely famous for its use in flavoring in ice creams, sweets, and other desserts.

Vanilla is the world's second most expensive spice.Click To Tweet

3. Cardamom

Price– $30/ pound

Cardamom is a pod-shaped spice, retains the small black seeds inside which grows on Elettaria & Amomum plants. This spice is commercially harvested in India and Guatemala.

Cardamom is a plant of aroma and flavor. Basically, grows in two different qualities, Green and Brown. Green Cardamom is widely used as a flavoring in traditional Indian sweets, tea, desserts, and candies.

Cardamom has several health benefits too. Cardamom is considered to be highly beneficial for Asthma, Appetite, Hypertension, Alleviates Digestive Issues etc.

Cardamom is one of the oldest spices in the world.Click To Tweet

Read More: Eat Cardamom for these 9 outstanding benefits

4. Clove

Price– $10/pound

Clove is a spicey ingredient which is native to Indonesia, Sri Lanka, Pakistan, Zanzibar, Madagascar, India. Clove has a strong aroma and flavor. its essence is one of the most important elements to make many types of perfumes.

But clove is not only spicy in taste, It also shows the spiciness against the health diseases. Clove prevents anxiety, stress, removes blemishes, scars, and provide instant relief from nausea and vomiting.

Cloves essential oil is used as a painkiller for dental emergencies.Click To Tweet

5. Cinnamon

Price– $6/pound

Cinnamon is an extremely aromatic spice which sized around 1-4 inch. It has a sweet and savory taste.

Cinnamon comes from the inner bark of Cinnamomum tree which is native to Sri Lanka, India, Indonesia and their neighbor countries. Cinnamon is widely used to flavor in chocolates, desserts, spicy candies, coffee, tea, hot cocoa, Pickles, liqueurs etc.

Besides being rich in taste and flavor, it’s health benefits cannot be underestimated. Cinnamon fights many diseases diabetes, heart diseases, Inflammatory, cancer etc.

Cinnamon oil will prevent bugs from feasting on youClick To Tweet

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