Boost your Brain Power in a week comfortably at home
People have many goals for their fitness and for this, they always want to work hard and stay focused. Whenever it comes to fitness, most of the people endeavor to concentrate on their body and they forget about the brain. Along with the healthy body, a healthy brain should be a most necessary consideration. We snap our body problems easily but we always ignore our meager brain dilemmas. As Forget the birthday of someone? or slipped an appointment with your doctor? And this one is too usual when we forget the keys. These small daily misses may be the symptoms of an unhealthy and slow mind.
People with the active and healthy mind always successful in their life. They always to try to find new opportunities and on the strength of their brain, they able to create their identity in front of the world. They easily get their aims whether it is small as an ant or even big as a mountain.
Low concentration power, hard to understand the things, quickly get nervous, high tension, over thinking, quick mood changes, less interested in new things etc. These all are the potential symptoms of weak and unhealthy mind. from a second standard student to senior citizen, from a bank manager to a housewife, everyone needs to keep their minds strong and healthy.
There are a variety of options that you can use at home for keeping your mind fresh and powerful. As the meditation, Yoga, Brain exercises, home remedies etc. And today, we will solve this situation through Home Remedies like we always do. We will prepare a recipe that is easy to make and simple to follow. It is good for your children and senior citizens as well.
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- 100 gm Flax seeds
- 50 gm fennel seeds
- 100 gm pumpkin seeds
- 100 gm sunflower seeds
- 50 gm Rock candy
- Take all ingredients in the mixture.
- Make the fine powder of it.
- You can take this beneficial powder daily after taking the meal both times.
- *You should use only rind/ skin less Pumpkin and Sunflower seeds.
Sunflower seeds are packed with vitamin E and amino acid which remove the tiredness of mind and make our memory sharp. It improves our brain’s cognitive function whereby we can understand complicated problems easily.
Pumpkin Seeds are the stock of many nutrients. It is packed with Vitamin A and E, Zinc, Omega 3, fatty acids in an abundant amount.These all nutrients strengthen your memory power,
These all nutrients strengthen your memory power, increase thinking ability and responsiveness of Brain. All ingredients of this powder play an important role in making our mind sharper and faster.
As we always said that results vary from person to person! You need to try these remedies with some patience and practice. And if you doing this with your best efforts then results will surely satisfy you.
Finally, If you know any remedies that effectively treat your problem then don’t forget to share your experience with us!
“Just because you’re not sick doesn’t mean you’re healthy.”
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