Top 9 Health Benefits of Eating Cardamom Daily

Top 9 Health Benefits of Eating Cardamom Daily

Cardamom is a small but a powerful ingredient. It is a prominent element of South Asian Countries. It known by various names in various regions like Cardamom, Cardamum, Eliachi in Hindi (India), Triputta in Sanskrit, elakki in Kannada, yelakulu in Telugu, Sukhshamela, Ela are famous ones.

Cardamom mostly belongs from India but in the present Srilanka, Nepal, Indonesia, Bhutan and many other Indian neighbors are also interested in producing it. It formed in wet soil with light rain. Its plant grows up to 2 to 20 feet in a tropical environment at around 35 or higher degree temperature. It is the plant of taste and smell. From the outer side, Cardamom looks like a green capsule which contains small seeds in it. These seeds are responsible for the wide prominence of Cardamom. Usually, Cardamom has two types, Green Cardamom and Black Cardamom. There are numerous health Benefits of eating cardamom daily but we are focused here on Top 9 Health Benefits of eating Cardamom Daily.

Health Benefits

In the South Asian countries, You have high chances to get this ingredient in most sweets, Desserts, and many other luscious Cuisine. They use it for its pungent taste and strong aroma. But this wonderful ingredient is not just for this.Rather It has high and extraordinary health qualities too which makes it at the top list of Wide Ayurveda Universe. Here is the list of Top 9 Health Benefits of Cardamom from lethal diseases.

1- Pancreatic diseases

Pancreatic Juice contains digestive enzymes that help to further break down the carbohydrates, proteins, and lipids. The Cardamom is one of the best Ingredient that improves your Pancreatic Juice, why? Cardamom has Histidine, a type of Amino Acid. It always works to improve your digestive enzymes in intestines.

2- Diarrhea

Diarrhea is one of the most common maladies. Some people suffer from Scouring, Alvine Flux, Catharsis Problems. In these painful cases, Cardamom can give you Instant relief. But if you survive with these kinds of problems from a long time and still not getting the acceptable result then use this Miraculous method daily in the morning and evening for 1 month.

Bael powder(Aegle Marmelos) 10 gm + cardamom Powder 1 gm

3- Cholesterol

Cardamom helps to break down Cholesterol in the vessel. Other Chemical Medicine normally takes 2-3 months to get in action but If you intake Cardamom regular then you have high chances to see the results within a month.

4- Nausea

In a facile way, Nausea is a Vomiting Tendency. Generally, It appears in pregnant and Motion Sickness tenants.(People who get vomit when they travel by car, bus, airplane etc.) Cardamom-Infused Water is the best and easy solution for getting rid of these problems.

Boil 2 Green Cardamom (Don’t blend) in 1 Litre fresh water for 5-6 minutes

5- Acidity

Acidity is a very familiar Problem. Sometimes it becomes more painful when it raise up with heartburn attack. Acidity can be another reason of Heart attack. If you are facing Acidity problem then you can take Cardamom Infused Water with Fennel. It will give you instant relief with long-term results.

Boil 2 Green Cardamom and 1/2 Tbsp Fennel (Don’t blend) in 1 Litre fresh water for 5-6 minutes

6- Cancer

In the Kimo therapy, for healing from Stomach related Cancer like Pancreas Cancer, Intestine Cancer, Stomach Cancer etc., Naturopath uses lite boiled Green Cardamom Water in this process.

7- Skin Diseases

Cardamom is a very effective element for curing in Skin Diseases. You can use Cardamom Infused water with Neem, Cury leaves, Mint Leaves as Spray on affected skin part. For Uneven Skin, Cardamom Powder pack is really helpful. It occurs very cold and cures of bacterias in pimples and other facial problems. The very simple way to take the Cardamom is the Cardamom Infused Tea which is extremely Popular in South Asian Countries.

8- Migraine

Some people are facing Migraine problem regular for a long time. It is too painful. For diagnosis, apply Cardamom, Clove and Cinnamon paste on your forehead for instant action and if you use this cure regular, you will surely get the change in 15 days.

9- Digestion Related Diseases

Fennel and Green Cardamom is the best and effective Elements for improving the Digestion. It can be good in Urine, Single Kidney, Stone, Appetite, Thirst Problems, Constipation, Urine Problems, Bloating etc.

NUTRITIONAL VALUE OF CARDAMOM(USDA)

PRINCIPLENUTRIENT VALUEPERCENTAGE OF RDA
Energy311 Kcal15.5%
Carbohydrates68.47 g52.5%
Protein10.76 g19%
Total Fat6.7 g23%
Cholesterol0 mg0%
Dietary Fiber28 g70%
VITAMINS
Niacin1.102 mg7%
Pyridoxine0.230 mg18%
Riboflavin0.182 mg14%
Thiamin0.198 mg16.5%
Vitamin A0 IU0%
Vitamin C21 mg35%
ELECTROLYTES
Sodium18 mg1%
Potassium1119 mg24%
MINERALS
Calcium383 mg38%
Copper0.383 mg42.5%
Iron13.97 mg175%
Magnesium229 mg57%
Manganese28 mg1217%
Phosphorus178 mg25%
Zinc7.47 mg68%

Besides of these diseases, there are several more health benefits of eating cardamom daily such as good in Cold and Flu, improves immunity, anti-inflammatory properties etc.

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